VO2 Testing for Performance

TRAIN SMARTER

Whether you are a professional athlete or a “weekend warrior”, you know that sound training will help you achieve superior results. So, what’s the answer to getting the training program that gives you the competitive edge?

GET THE EDGE

We offer individualized and group training programs supported by the best in sports science and technology. Using the New Leaf Active Metabolic Assessment System, we can:
• Establish accurate heart rate zones to train your body to be aerobically efficient
• Monitor your body’s adaptation to training
• Ensure that you are training at the correct intensity to prevent injuries and gain optimal performance
• Modify training programs according to your progress to enhance results
• Determine your nutritional needs for maximum training and performance during competition

SCIENCE BASED TRAINING

Your metabolic profile is assessed so we can develop your custom training and nutrition program. VO2 assessments performed at rest and/or during exercise can determine your:
• Peak VO2
• Aerobic Base
• Anaerobic Threshold (AT)
• Optimal Heart Rate Training Zones
• Caloric Burn Rate during Exercise
• Caloric Requirements

PROGRAMS

Using your metabolic profile, we will develop an accurate training plan based on your individual physiology. We will help you establish realistic training goals, implement your program, and monitor your performance. We also recommend metabolic reassessments to measure your progress and update your training plan to ensure success.

SERVICES

We offer a variety of programs, assessments and training packages that will meet your individual needs.

INITIAL METABOLIC ASSESSMENTS

• Exercise Assessment either Sub-Maximal or Peak VO2 with AT and HR zones
• Resting Metabolic Rate (RMR)

FOLLOW-UP ASSESSMENTS

• Exercise Assessment either Sub-Maximal or Peak VO2 with AT and HR zones
• Resting Metabolic Rate (RMR)

PACKAGES & PROGRAMS

• Combined exercise and RMR initial assessments
• Initial and follow up assessment packages
• Assessment packages including personal training
• Sports specific training and coaching programs
• Group training programs

PRICE LIST

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