VO2 Testing for Fitness & Weight Loss

DO YOU WANT TO INCREASE YOUR FITNESS OR LOSE WEIGHT?

Ever wonder why one person gains weight from just looking at food while another can eat endlessly and never gain an ounce? Why one person seems to drop 10 pounds overnight while another struggles with hard exercise for months and only loses 5?

Everyone has a unique metabolism just like they have different fingerprints and DNA. That is why following generic diet and exercise guidance doesn’t work. In fact, exercise that pushes your optimal metabolic rate higher than is necessary can actually work against your metabolism, causing you to plateau (or drop) in your fitness and weight goals. So, how do you find the balance? How can you optimize every minute that you work out to improve your fitness and / or lose weight?

We have three easy steps to help you!

STEP 1: ASSESS YOUR METABOLISM

With a simple 20-30 minute assessments we can determine your personal metabolic profile, your own personal “metabolic blueprint”. We’ll show you how your body is burning calories and when it isn’t. In fact, we’ll be able to isolate the exact heart rate that burns the most fat in your body!

With this information you will:

  • Know exactly how many calories you should eat each day
  • Benefit from each minute of exercise, make every workout count
  • Maximize your efficiency, avoid over-training or under-training

STEP 2: TRAIN YOUR METABOLISM

With your metabolic profile we will design a personal Weight Loss or Fitness plan for you.

Your plan will:

  • Provide an easy-to-follow roadmap to help you reach your goals
  • Train your body to be more efficient in burning fat and calories
  • Increase your metabolism to burn more calories even at rest
  • Improve your cardiovascular health and fitness

STEP 3: BOOST YOUR METABOLISM

Once you have reached your goals, we will re-assess you and provide you with a plan to help:

  • Avoid regaining lost pounds and body fat
  • Maintain increased energy levels
  • Lower your risk for serious health problems
  • Enjoy a more active and rewarding lifestyle

PROGRAMS

Using your metabolic profile, we will develop an accurate training plan based on your individual physiology. We will help you establish realistic training goals, implement your program, and monitor your performance. We’ll provide web-based tools and in-person coaching that will help you to breakthrough your general fitness and weight loss goals. We also recommend metabolic reassessments to measure your progress and update your training plan to ensure success.

SERVICES

We offer a variety of programs, assessments and training packages that will meet your individual needs.

INITIAL METABOLIC ASSESSMENTS

• Exercise Assessment either Sub-Maximal or Peak VO2 with AT and HR zones
• Resting Metabolic Rate (RMR)

FOLLOW-UP ASSESSMENTS

• Exercise Assessment either Sub-Maximal or Peak VO2 with AT and HR zones
• Resting Metabolic Rate (RMR)

PACKAGES & PROGRAMS

• Combined exercise and RMR initial assessments
• Initial and follow up assessment packages
• Assessment packages including personal training
• Sports specific training and coaching programs
• Group training programs

PRICE LIST

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