**** I
was first introduced to TMF in Feb 2008 one week
after moving to California from Maine. I didn't
realize at the time what a huge part of my daily
life it would become. I attended the TAG informational
meeting on a Monday night, went to my first workout
the following Saturday and have been TAGing and
HITing ever since, completing 2 Sprints, 3 Olympics,
1 Half, 1 Half marathon and 1 Swim from Alcatraz!
I joke that I feel like I moved to California and
went to tri camp since I found myself taking days
off from work to train! (Does that scream "addict"?!)
The supportive community while training and racing,
the awesome friends I've met, the cool places I've
gotten to see, have made the past months some of
the best I have ever had. Neil, your energy and
positive attitude keeps me motivated and makes me
want to do my best every time. You understand that
there are working class triathletes and helped me
to adjust the workouts to fit into my schedule.
The RST class continues to teach me about what I
can do on the bike and how to ride the most efficiently.
I highly recommend your programs to anyone looking
for more knowledge, nice people to train with and
tools to accomplish whatever goals they want. (If
you want it, Neil can help you make it happen.)
Many thanks to you Neil! I feel proud representing
TMF at the races.
Sandrine
Micoleau
****
Neil,
I
thought of you yesterday while spending the day
"with myself" (during IM CDA) and wanted
to thank you.
I
am so excited to have completed my first Ironman
and thought about how I never would have thought
I could do it back in my TAG days! Thanks for setting
me on my path!
Fondly,
Jennie
Eddy
****
Hi Coach Neil,
I can't thank you enough for the
amazing experience I had these past ten weeks training
for and competing in the Wildflower Olympic triathlon
last weekend. I feel so great I think I could do
it again this weekend! I really loved the camaraderie
of the TAG group and it was so much fun getting
to know everyone and watching us progress and compete.
I thought it was going to be tough, but it was so
amazing to be cheered on by both spectators and
my teammates - who were in the middle of their own
races!
Thanks again for all your invaluable
advice, help, encouragement and expertise. Even
as a first-time triathlete, I felt so well prepared
there were no race day surprises. These few months
just flew by, and I can't wait to start training
again for the next one!
Roxanne
****
I
cannot tell you how much my swimming sessions with
you meant to me. I think you must know as you help
so many people that start out like me. Learning
to swim is pretty humiliating, but you made me believe
that I could do it and that the humiliation was
worth it...and that it would pass. I pride myself
in all that I do to listen to anyone who is helping
coach or develop me and I "do as I am told"
to the best of my ability. So, I thought of you
on that first open water swim at Wildflower and
I literally talked to myself quoting everything
you told me to "check off of my list".
It worked. I truly thought that swim would take
me 55 minutes. I think you pushed me to shave it
to 45 and I did 33:02!!!!!!!! Yeah! I attached a
couple of pics for you.
Thank
you sincerely, you are very special.
Mandie
Cantril
**** Neil,
Thanks for encouraging me to sign up for your RST
classes. They rock! I know many triathletes talk
about how important it is to get as much road time
as possible, but I have to say that these classes
really mimic a true race. And the improvement to
my outdoor rides has been significant - I just feel
so much stronger on these rides. The class really
allows you to learn so much about yourself on the
bike and really push your wattage output. I recently
ranked #5 on the bike split in a race - a huge jump
from previous races. Thanks again for the great
classes!
Ritch,
TAG Graduate and current HIT member.
**** Hey
Neil,
Just
wanted to thank you for training me for VineMan.
I really enjoyed my experience training with the
H.I.T. program and having you as my coach. You're
awesome at what you do! I had a great race on Sunday
and a lot of fun getting there, and you played a
huge part in that.
Take
care, Ryan VineMan Finisher 2007 with a time of 4:47:34!
**** Hi
my name is Tracy and Neil Fraser is my hero. You
see in 2001 I was diagnosed with Leukemia. Neil
decided to do an ironman, crazy guy... and we have
crossed 4 finish lines together. We still someday
have one more to go. Neil should I tell them I just
really ran the last 1/2 mile with you? It still
made me nervous.
The
best thing that came out of me having cancer was the
passion that Neil has inside as he is the hero behind
Tri More Fitness. Each and everyone of you have a different
reason why doing an ironman is important to you. I would
only like to tell you how lucky you are that you are
able to have met and trained with Neil. He is my hero
and on top of that a dedicated athlete, friend, and
soon to be father of twins!
**** Hey
Canuck!
(yes coach Neil is a Canadian)
I completed the “Escape from the Rock” in
3 hours even. Just wanted to give you a “BIG thanks”
for all of your help!!! 4 months ago I had never swam
a pool lap in my life… now I can say I’ve
done the Alcatraz swim! Without your coaching I’d
probably be still be swimming at the bottom of the bay.
Looking to shave ½ hour off my time next year.
(with your help)
Thanks again!
Cheers
John O’Rourke
****
Hey
Neil & Laura,
Thanks very much again for all of your help. First the
10:53 Ironman, now the Boston qualifier 6 months later.
You guys have done an amazing job of focusing my training,
nutrition and getting me to peak fitness at exactly
the right time. I can't thank you enough.
Jim
Miami Florida
****
Dear
Neil,
I
can't thank you enough for seeing me through my
first Olympic race, The Sentinel in Santa Cruz.
You broke the fear that I had for the race. The
private workouts you and Laura provided gave me
confidence to take my hands off the brakes and "trust
myself and my bike" as you yelled from behind!
And to be mentally tough in open water, also learning
the proper way to get in and out efficiently and
quickly. That year a week before the race I got
the "good news/bad news" call from my
Doc saying I had breast cancer. You were there the
whole time, totally supportive and encouraged me
to do what I felt was right. I raced the Sentinel
and it was incredible...like you said, I "was
so ready for the race!" Now back in good health
I am so excited and feel in great hands with you
and Laura again to train for my first race in over
2 years, the Treasure Island Olympic in November.
I'm looking forward to training with the TMF group,
learning, growing and meeting new people.
Thanks
again for the expert training, love and support.
Patrice
Pagano
Cancer Conqueror
Xango Distributor
****
I
thought that I would drop a thank you for all your hard
work and commitment that you deliver in our workouts.
Your impact on my life in a short period of time is
immeasurable. The energy and passion that you exude
in our sessions is infectious. My workouts and coaching
sessions with you have bled over into all aspects of
my life. I’m finally living what I feel is a balanced
life as an executive; something that I never thought
would come to fruition. You create the opportunity for
me to learn and take advantage of what life has to offer
through fitness. I can’t thank you enough. I look
forward to achieving my goals of a balanced fit life
with your guidance through out. Thank you.
Jeremy
Forcier
California Mortgage Advisors, Inc.
San Rafael, CA
**** I
wanted you to know how instrumental Neil Fraser
was in my recent successful summit of Mt. Rainier.
Four years ago I reached the top, two years ago
at 60 I cramped up at 12,000 ft. and had to stop.
One more try. The mountain guides and even my doctor
didn't have much to offer on the cramps- train more-
no physical problems apparent.
I talk with Neil and He suggested
liquid nutrients and special electrolytes used by
endurance athletes for cramping. He also copied
written material on the products, told me where
I could buy it, even calling to determine store
hours. He told me dosages and suggested tactics
if cramping started. His knowledge and enthusiasm
made me feel, one week before the climb and for
the first time that I could deal with cramps and
make it to the top.
Most importantly, on the mountain,
when cramping started to occur, I employed his strategies,
overrode the guides concerns, worked through the
cramps, and made it to the top.
THANKS!!!
Bill
**** It
might be hard for me to find the right words to let
you know how much I appreciate your help and how much
you helped me get through and enjoy this amazing experience.
The training and nutrition plan that your created for
me prepared me beyond my expectations. I never had any
doubt that you would get me to the finish. I was not
prepared for how much I would enjoy every part of it
and how good I would feel throughout. Without any doubt,
Neil & Laura, you got me there under 11 hours and
I can't thank you enough.
Lets talk about IMFL 2007 soon.
Jim
(IronMan
Arizona 2006)
****
Thanks
Laura,
I am so enjoying our Monday mornings together. You have
really motivated me to get strong again and BE OUTDOORS
no matter what the weather.
I can’t thank you enough,
Xx Lori
(Private Training Client)
****
Hi
Laura and Neil,
I can't thank YOU both enough for the whole TAG experience
— I enjoyed myself SO much and can't believe what
I was able to accomplish. On the day of the race I felt
so prepared and can't even tell you how many times the
little tips, tricks, and advice you both gave came up
and helped me stay focused and feel confident! And now
I'm hooked :)
Hope to see you both soon –
Tammy
****
Neil and Laura Where do I begin? Well, I just
completed my first IronMan and owe the both of you a
ton of gratitude. It was the best six months of
my life and the best race. My plan was to finish
with a smile, enjoy the day, and I did. Thanks
to my coaches, they prepared me for everything. From
the weekly schedule, they e-mailed me, to all the questions
that they would answer, lists of all I would need for
my race, working on race nutrition from week to week
to prepare me for the big day. They left no
stones unturned, I was prepared for anything and it
paid off, I had the time of my life.
Thanks so much.
Barbie
IronMan Florida 2003
1st Time
IronMan Finisher
IronMan Florida
****
Laura and Neil,
I can't express enough how grateful I am to you both
for everything you've done for me! I am so thrilled
to now be an official triathlete!! As I told you both
yesterday, I honestly never saw myself as being able
to do what I now have done. Between training schedules
and so much assistance with swimming and just amazing
support from you regarding training, I can now see myself
doing anything I put my mind to accomplish. Yes, I made
the swim! Might have been a little slow but for me this
was such an accomplishment! What wonderful friends you
are and I am so fortunate to have you in my life. You
are such inspiring people and really rub off on to everyone
else. I am so proud of you two and am so
happy that Tri More Fitness is really taking off! You
have such great futures ahead of you and it is well
deserved. You've worked hard!
So cheers to an awesome duo and to GREAT friends!
Much
love, Sarah
p.s. This weekend ROCKED!!!!
Wild Flower 2004
****
Neil & Laura,
I want to thank you both for the wonderful training.
You are AWESOME coaches. It has been fun all the
way and I learnt so much from you. You made this whole
"Tri thing" a fantastic experience. At the start I never
imagined it would be this much fun. Thank you so much
again!
Sinead
****
TMF? Tri More Fitness or Too Much Fun?! :)
-- M
****
Hi Guys,
Well, it was great cheering for all of you on Saturday.
You all looked great! A few of us had an
amazing time racing today. Wow, was it fun! The
swim wasn't even that bad! I just wanted to tell you
guys that it was great meeting you all and to thank
you for all of your support! I've had a wonderful
experience! Special thanks to Coach Neil, plus
all the volunteers.
You
guys all rock! Rochelle
****
A special thanks to Neil and Laura. All the time,
patience and support you two gave us these past few
weeks made every difference in our experience yesterday!
You two are awesome! We'll see you in few
weeks to celebrate.
Debra
****
Hi Neil,
Just some quick feedback - you are doing a terrific
job motivating the group and helping with our confidence.
Thanks for your positive and fun attitude.
Susie
****
Thanks Neil for your help today in the open water. Your
advice to "Stay calm and relax" and the breathing practice
helped me gain my confidence back. See you on
Tuesday!
Rochelle
****
Coach Neil,
I love receiving your emails...you make me feel so good
about the progress I'm making!! Yes I'm very proud
of myself for getting in the bay. That is something
I never imagined myself doing. I also want to let you
know that I'm very appreciative of your coaching. I
think you do an amazing job explaining everything that
goes into learning how to swim, bike and run correctly
as well as keeping us motivated to keep going. I'm
so glad I'm with this group...I can't believe it's taken
me 35 years to get into this
sport!
Janeen
****
I'm very grateful that I had Neil next to me the whole
time, being very patient, supportive, and dedicated!
You guys are very lucky to have him as a coach. I think
my biggest learning was to know that I am stronger than
I thought, and of course to know more than ever that
I DO want to participate on the next Triathlon
Claudia
****
Hi Neil:
Thanks for letting me tag along for the workout yesterday.
That's a nice group of people you're working with. (And
you seem to be a natural at the coaching thing--I heard
all kinds of good advice.) I'll recommend you to people
when I get the chance.
Ihope
to see you again soon.
Grant
****
You guys are the best! Thank you so much for everything,
your time, your dedication, your kindness, sense of
humor, and specially you inspiring energy! I could not
have had a better year, and I could not have done it
without you both!
You
are the coach's everyone should have!
Fernanda
I
was first introduced to TMF in Feb 2008 one week
after moving to California from Maine. I didn't
realize at the time what a huge part of my daily
life it would become. I attended the TAG informational
meeting on a Monday night, went to my first workout
the following Saturday and have been TAGing and
HITing ever since, completing 2 Sprints, 3 Olympics,
1 Half, 1 Half marathon and 1 Swim from Alcatraz!
I joke that I feel like I moved to California and
went to tri camp since I found myself taking days
off from work to train! (Does that scream "addict"?!)
The supportive community while training and racing,
the awesome friends I've met, the cool places I've
gotten to see, have made the past months some of
the best I have ever had. Neil, your energy and
positive attitude keeps me motivated and makes me
want to do my best every time. You understand that
there are working class triathletes and helped me
to adjust the workouts to fit into my schedule.
The RST class continues to teach me about what I
can do on the bike and how to ride the most efficiently.
I highly recommend your programs to anyone looking
for more knowledge, nice people to train with and
tools to accomplish whatever goals they want. (If
you want it, Neil can help you make it happen.)
Many thanks to you Neil! I feel proud representing
TMF at the races.
Neil,
Hi Coach Neil,
I
cannot tell you how much my swimming sessions with
you meant to me. I think you must know as you help
so many people that start out like me. Learning
to swim is pretty humiliating, but you made me believe
that I could do it and that the humiliation was
worth it...and that it would pass. I pride myself
in all that I do to listen to anyone who is helping
coach or develop me and I "do as I am told"
to the best of my ability. So, I thought of you
on that first open water swim at Wildflower and
I literally talked to myself quoting everything
you told me to "check off of my list".
It worked. I truly thought that swim would take
me 55 minutes. I think you pushed me to shave it
to 45 and I did 33:02!!!!!!!! Yeah! I attached a
couple of pics for you.
Neil,
Thanks for encouraging me to sign up for your RST
classes. They rock! I know many triathletes talk
about how important it is to get as much road time
as possible, but I have to say that these classes
really mimic a true race. And the improvement to
my outdoor rides has been significant - I just feel
so much stronger on these rides. The class really
allows you to learn so much about yourself on the
bike and really push your wattage output. I recently
ranked #5 on the bike split in a race - a huge jump
from previous races. Thanks again for the great
classes!
Hey
Neil,
Hi
my name is Tracy and Neil Fraser is my hero. You
see in 2001 I was diagnosed with Leukemia. Neil
decided to do an ironman, crazy guy... and we have
crossed 4 finish lines together. We still someday
have one more to go. Neil should I tell them I just
really ran the last 1/2 mile with you? It still
made me nervous.
Hey
Canuck!
I
wanted you to know how instrumental Neil Fraser
was in my recent successful summit of Mt. Rainier.
Four years ago I reached the top, two years ago
at 60 I cramped up at 12,000 ft. and had to stop.
One more try. The mountain guides and even my doctor
didn't have much to offer on the cramps- train more-
no physical problems apparent.
It
might be hard for me to find the right words to let
you know how much I appreciate your help and how much
you helped me get through and enjoy this amazing experience.
The training and nutrition plan that your created for
me prepared me beyond my expectations. I never had any
doubt that you would get me to the finish. I was not
prepared for how much I would enjoy every part of it
and how good I would feel throughout. Without any doubt,
Neil & Laura, you got me there under 11 hours and
I can't thank you enough.
