Welcome to the Golden Gate
Triathlon Club's Annual Wildflower Training Programs!
The GGTC and Tri More Fitness would like to help
you achieve your triathlon dreams by completing
a triathlon while simultaneously helping the community!
*REGISTRATION
IS NOW OPEN*
Tri and Give will energize
your daily routine and train you to be a triathlete.
We’re looking for ordinary people ready to
experience an extraordinary event. You will be training
for Wildflower Olympic
Distance or Long
Course Triathlon, on the first weekend of May,
2008. You will swim, bike and run. When you cross
the finish line, the feeling of accomplishment is
an adrenaline rush beyond compare, with bragging
rights to match.
Coach Neil and Laura from
Tri More Fitness, accomplished triathletes themselves,
will head up these training programs designed specifically
to fit your level of fitness and ability. The Golden
Gate Triathlon Club will provide you with experienced
volunteers and membership in the club voted “Best
of the Bay” three years running!
The majority of the program’s
fee, minus some administrative costs, will be donated
to local charities helping fellow athletes and kids.
Thanks to GGTC members, coaches and participants,
we have raised over $50,000.00 and shared our passion
of triathlon and sports with others.
Training
Programs include:
Weekly coached group workouts
Learn techniques to safely and effectively improve
your swimming, strengthen your biking, and add
speed to your running
Clinics that cover everything you ever wanted
to know about triathlons but were afraid to ask
Additional e-mail support to answer any questions
or concerns
Equipment overview, evaluation, and recommendations
Weekly training programs emailed to you detailing
every phase of your training
GGTC annual membership
Travel, Train and Race with the Golden Gate
and TMF TEAM
To find out more about
these program please come to an information meeting
Monday February 4th at the Bryant Street
Sports Basement, 630 pm. (Moved from
Sports Basement Presidio)
FAQS
Who is this for?
Self-motivated, enthusiastic individuals that
want to take on the challenge of multi sport training!
Where will I be
training?
You will be swimming in the bay, biking and
running in various locations in San Francisco
and Marin.
Do I have to race?
No, racing is optional; this program is about
trying something new, setting goals, and achieving
them.
Can you tell me
more about Wildflower Triathlon?
Race information and weekend event details are
available at Tri
California Entry fee is not included with
the program. You must enter yourself.
What
about equipment?
You
will need a bicycle and helmet, a good pair of
running shoes, swimsuit, goggles and a wetsuit.
Bike shorts and other training gear can be added
to your wardrobe as training goes on.
How do I register
TAG- Wildflower Olympic Distance 10-Week Training
CLICK
HERE
HIT- Wildflower Long Course 12-Week Training
CLICK
HERE
Dates
to know:
TAG Information
Meeting
Monday, February 4th, 6:30pm Sports Basement Bryant
Street
(Moved from Sports Basement Presidio)
If you have question
for the GGTC send them to ASK
GGTC
If you have question for Tri More Fitness send them
to ASK
TMF
*Updating
information. Please check back soon.*
TRI
MORE FITNESS™2005
Disclaimer
PLEASE NOTE: Not all exercises are suitable for everyone.
Before you begin following any training instructions
you receive from Tri More Fitness, Neil Fraser, or Laura
Fraser, you should have permission from your physician
to participate in vigorous training. If you ever feel
discomfort or pain, do not continue. The instructions
and advice presented by Tri More Fitness, Neil Fraser,
and Laura Fraser are in no way intended to be a substitute
for medical counseling.
