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Nutrition
NUTRITION with Corinne Dobbas, MS, RD
Boost your energy, lose body fat, build muscle, and improve your athletic performance. Corinne Dobbas, MS, RD will help you learn what, how much, and when to eat because in the name of athletic performance and body composition—it matters.
If you’re a marathon runner, triathlete, competitive rower, swimmer, or cyclist, your nutrition matters even more than the average person. When it comes to competing and racing, good nutrition will give you the edge to push you more and keep you going longer, harder, and faster. In fact, proper sports nutrition often sets apart the pros from the semi-pros.
In your first hour-long nutrition appointment with Corinne, you’ll walk away knowing:
- Your caloric requirements, based on your goal (weight maintenance, weight loss, or weight gain)
- Your protein requirements, based on your training amount/body composition
- Your carbohydrate and fat requirements, based on desired body composition and weight goals
- When to eat in regards to your training schedule
- Portion sizes in regards to your weight, body composition, and training goals
- How to train your body to become more metabolically efficient
- How to fuel for training without gaining weight (unless desired)
- How to fuel for ideal body composition
- The ideal sources of protein, carbohydrates and fat for health and lean muscle mass
After your first appointment with Corinne, follow-up visits enhance your nutrition plan, provide behavioral strategies for staying “on track,” and further fine-tune your nutrition to best achieve your goals.
All TRIMORE Fitness Members are eligible to receive 10% off all services with Corinne. Contact Corinne at Corinne@GreenGrapesNutrition.com or 415.322.9068 for further information or to book an appointment. Please mention TRIMORE Fitness in your initial call or email to receive your discount.
About Corinne Dobbas, MS, RD
Corinne Dobbas, MS, RD is a leading nutrition counselor, writer, and speaker and trusted nutrition source for the media. She believes that optimal health starts with the activity that you do every day—eat. Corinne is a Registered Dietitian (RD) with a Masters in Nutrition who adores helping people find health through nutrition. You can find Corinne in the San Francisco Bay Area counseling, speaking, and writing about nutrition. She specializes in weight management, sports nutrition, and disordered eating. To learn more about Corinne visit Green Grapes Nutrition
