Welcome to the Golden Gate Triathlon Club's Tri
& Give Program! The Golden
Gate Triathlon Club and Tri More Fitness
would like to help you achieve your triathlon dreams by
completing a triathlon while simultaneously helping the
community!
Tri and Give (TAG) will energize your
daily routine and train you to be a triathlete. We’re
looking for ordinary people ready to experience an extraordinary
event. You will be training for Sentinel Olympic
Distance Triathlon, Sunday September 21st, 2008.
You will swim 1-mile, bike 24-miles and run 6.2-miles.
When you cross the finish line, the feeling of accomplishment
is an adrenaline rush beyond compare, with bragging rights
to match.
Coach Neil and Laura from Tri More Fitness,
our TAG coaches and accomplished triathletes themselves,
will head up this 10-week training program designed specifically
to fit your level of fitness and ability. The Golden Gate
Triathlon Club will provide you with experienced volunteers
and membership in the club voted “Best of the Bay”
three years running!
The majority of the program’s fee, minus some administrative
costs, will be donated to local charities helping fellow
athletes and kids. Thanks to GGTC members, coaches and
participants, we have raised over $55,000.00 and shared
our passion of triathlon and sports with others.
TAG Training will include:
Weekly coached group workouts
Learn techniques to safely and effectively improve
your swimming, strengthen your biking, and add speed
to your running
Clinics that cover everything you ever wanted to know
about triathlons but were afraid to ask
Additional e-mail support to answer any questions
or concerns
Equipment overview, evaluation, and recommendations
Weekly training programs emailed to you detailing
every phase of your training
GGTC annual membership
Travel, Train and Race with the TAG TEAM
The 10-week program will begin Sunday July, 13th, 2008
and run through to race day, Sunday September 21st, 2008.
Individuals will be responsible for race registration
and purchasing their own equipment (we can help
show you the options). We recommend you sign up for the
race early as it can and has filled up. Visit the Santa
Cruz Sentinel Triathlon Website: http://www.sentineltriathlon.org
FAQS
Who is this for?
• Self-motivated, enthusiastic individuals that
want to take on the challenge of multi sport training!
Men and women that can swim 200 yards ride a bike and
run a few miles. Someone that may have completed a triathlon
previously and is looking to go to the next level.
When will I be working out?
• Your first group workout will be Sunday July
13th, 2008.
• Thursday nights you will be running track at
Kezar Stadium in San Francisco
• Sundays mornings will be our big group training
days for combinations of workouts called “Bricks”.
Where will I be training?
• Swim workouts will be held at the Indian Valley
College Pool and Aquatic Park.
• Biking and running will take you from San Francisco
to Marin.
What happens if I can't make it to all the
workouts?
• Life happens; it would be great if we had enough
time in the day to do everything we want. With the help
of your coaches, you can train as little as 8-hours
a week. And feel confident you will complete the race.
Do I have to race?
• No, participation is optional; this program
is about trying something new, setting goals, and achieving
them.
Can you tell me more about Sentinel Triathlon?
• Race information and weekend event details are
available at the Santa Cruz Sentinel Triathlon Website:
http://www.sentineltriathlon.org Entry fee is not included
with the program. You must enter yourself.
What about equipment?
• You will need a bicycle and helmet, a good pair
of running shoes, swimsuit, goggles and a wetsuit. Bike
shorts and other training gear can be added to your
wardrobe as training goes on.
How do I register for TAG?
• Registration is available on-line at www.ggtc.org
• Payment for this program is collected through
PayPal. .
The fine print: The fee is $330 for GGTC members. Registration
for GGTC Club is not included. Membership to the GGTC
gives you access to various club workouts and numerous
sponsor discounts. See the GGTC website for more information.
Refund,
Early Termination Policy
Clients wishing to terminate programs
early must do so in writing. A $100.00 service
charge for program fees and set up will be charged.
Clients will receive a refund of any unused
prepaid portion with 60 days of TMF receiving
termination notice. NOTE: Tri More Fitness may
terminate training with client(s) at any time.
Refund due to early termination of contract by
Tri More Fitness will total the unused portion
of prepaid contract.
Disclaimer
PLEASE NOTE: Not all exercises are suitable for
everyone. Before you begin following any training
instructions you receive from Tri More Fitness,
Neil Fraser, or Laura Fraser, you should have
permission from your physician to participate
in vigorous training. If you ever feel discomfort
or pain, do not continue. The instructions and
advice presented by Tri More Fitness, Neil Fraser,
and Laura Fraser are in no way intended to be
a substitute for medical counseling.
