"Best Trainer” 2007 from Competitor Magazine-
Northern California
Details
Race Specific Training RST™
for Summer 2008 events such as, EFA, VineMan, Sentinel,
Big Kahuna, Pac Grove and More
Classes are every Wednesday 7-830 pm & Friday
6-730 pm
Threshold Testing to set your optimum training zones
Train in the exact Zone you need to be in to maximize
your results. No over training- No under training!
Take the guesswork out of race day nutrition and hydration
by learning to fuel properly while training before race
day.
Course Specific- Preview Lynch Hill and Nasty Grade
from Wildflower. Cliff House and Lincoln Ave from Escape.
Classes are 75-90 minutes long
Classes cover ride skills for all levels of riders
including proper form, technique, efficient pedal stroke,
pace setting, climbing, standing, aero position riding
Also available
Bike Fit
Vo2 Testing
Video Run Gate Analysis
Private Strength Training
Nutritional Consulting & Planning
Up to 20% saving on gear including Polar Heart Rate
Monitors, Wetsuits and the NEW Zoot Tri Shoe!
Refund,
Early Termination Policy
Clients wishing to terminate programs
early must do so in writing. A $100.00 service
charge for program fees and set up will be charged.
Clients will receive a refund of any unused
prepaid portion with 60 days of TMF receiving
termination notice. NOTE: Tri More Fitness may
terminate training with client(s) at any time.
Refund due to early termination of contract by
Tri More Fitness will total the unused portion
of prepaid contract.
Disclaimer
PLEASE NOTE: Not all exercises are suitable for
everyone. Before you begin following any training
instructions you receive from Tri More Fitness,
Neil Fraser, or Laura Fraser, you should have
permission from your physician to participate
in vigorous training. If you ever feel discomfort
or pain, do not continue. The instructions and
advice presented by Tri More Fitness, Neil Fraser,
and Laura Fraser are in no way intended to be
a substitute for medical counseling.
