Get ready for the Inaugural Marin County Triathlon
with Tri More Fitness!
Tri More Fitness is leading three, 1-day clinics leading
up to this event.
WHO IS THIS FOR?
The Tri More Fitness Training Camps for the Marin County
Triathlon are one-day, comprehensive clinics and training
camps for individuals who are new to the sport, as well
as those who have some experience but want a refresher
on the basics. The TMF Camp provides a comprehensive introduction
to the sport in a supportive, non-intimidating environment.
Those with more experience should consider our Training
Camp for Intermediate and Advanced Triathletes.
WHERE IS THE CAMP HELD?
The TMF Triathlon Training Camp for the Marin
County Triathlon takes place on location at the race
venue in Marin. McNears Beach CountyPark is located on
the southwest shore of San Pablo Bay, about three miles
from downtown San Rafael, Marin County. The park is easily
reached from Highway 101, a forty-minute drive north from
San Francisco by way of the Golden Gate Bridge. From Highway
101, take the Central San Rafael exit and go east on Second
Street (which becomes San Pedro Road) to Cantera Way.
Lectures will be held outdoors in the park itself. Swim,
bike and run training will take place on the actual course.
WHAT TOPICS WILL BE COVERED?
Topics to be covered include:
Introduction to Training With a Heart Rate Monitor
Training and Race Day Nutrition
Open Water Swimming: Safety, Skills and Strategy
Basic Bicycle Maintenance and Tire-Changing
Cycling Technique, Handling and Drills
Running Technique and Drills
Swim-to-Bike and Bike-to-Run Transition Practice
Proper Equipment Selection
General Strength Training and Injury Prevention
HOW MUCH TRAINING WILL
I DO?
The amount of training you do is really up to you. The
camp runs from 7am to 3pm. Depending on the fitness level
of each participant the distance of the swim, bike and
run may vary. The course is out and back for the bike
and run, therefore we can adjust distances based on each
individual’s needs. For the bike session, you may
choose to ride up to 40k on the race course. For the run
session, you may choose to run up to 10k on the course.
Printed maps and descriptions will be available on-site.
Several groups may be formed based on ability and fitness
levels. These sessions are intended to be easy, aerobic
efforts. Don’t be concerned about not being able
to keep up. NO ONE gets dropped during these sessions.
There will be plenty of others riding and running at your
speed!!
WHO ARE THE COACHES?
Head Coach: Neil Fraser, 5 x IronMan, TMF Head Coach
and Owner.
Assistant Coach: Ed Swanson, Ironman and Ultra Man Finisher,
USAT Coach.
For more information on Tri More Fitness Coaches and
Staff, CLICK HERE
HOW DO I REGISTER?
On-line registration is now available:
Camp #1- Novice-Beginner, September 13th, CLICK
HERE
Camp #2- Beginner-Intermediate, September 27th, CLICK
HERE
Camp #3- Beginner-Advanced, October 11th, CLICK
HERE
Refund,
Early Termination Policy
Clients wishing to terminate programs
early must do so in writing. A $100.00 service
charge for program fees and set up will be charged.
Clients will receive a refund of any unused
prepaid portion with 60 days of TMF receiving
termination notice. NOTE: Tri More Fitness may
terminate training with client(s) at any time.
Refund due to early termination of contract by
Tri More Fitness will total the unused portion
of prepaid contract.
Disclaimer
PLEASE NOTE: Not all exercises are suitable for
everyone. Before you begin following any training
instructions you receive from Tri More Fitness,
Neil Fraser, or Laura Fraser, you should have
permission from your physician to participate
in vigorous training. If you ever feel discomfort
or pain, do not continue. The instructions and
advice presented by Tri More Fitness, Neil Fraser,
and Laura Fraser are in no way intended to be
a substitute for medical counseling.
