BEGIN:VCALENDAR
PRODID:-//TRIMORE Fitness//NONSGML v1.0//EN
VERSION:2.0
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:TRIMORE Fitness
X-ORIGINAL-URL:http://www.trimorefitness.com
X-WR-CALDESC:Events for TRIMORE Fitness
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VEVENT
DTSTART:20120422
DTEND:20120423
DTSTAMP:20120518T185122
CREATED:20120402T190456
LAST-MODIFIED:20120402T190456
UID:2297@http://www.trimorefitness.com
SUMMARY:Coleman School Run
DESCRIPTION:    Coleman School Run for the Gold  San Rafael, CA  Sunday, April 22, 2012  Register Now  Find Out More
LOCATION:800 Belle Ave
URL:http://www.trimorefitness.com/event/coleman-school-run/
END:VEVENT
BEGIN:VEVENT
DTSTART:20120326T184500
DTEND:20120326T201500
DTSTAMP:20120518T185122
CREATED:20120320T145950
LAST-MODIFIED:20120320T150203
UID:2291@http://www.trimorefitness.com
SUMMARY:FREE RST Class
DESCRIPTION:        This is a FREE   CLASS!   Yes free!  We will be accepting donation   instead, that will be going to Team TRIMORE Trips for Kids Fundraiser.  Donations   will be added to our goal of $5000 for the Napa Gran Fondo Ride on May 12.  Napa   Gran Fondo: Find Out More     Post Class: Join us immediately after for drinks and appy's at Bocca.   Located close by in the Village Mall at Corte Madera.   Link to Bocca   If you want to   ride, you must sign up! Sign Up Now!            
LOCATION:5651 Paradise Drive
URL:http://www.trimorefitness.com/event/free-class/
END:VEVENT
BEGIN:VEVENT
DTSTART:20120603
DTEND:20120604
DTSTAMP:20120518T185122
CREATED:20120301T200503
LAST-MODIFIED:20120301T200932
UID:2284@http://www.trimorefitness.com
SUMMARY:Lake Tahoe- Bike The West
DESCRIPTION:About America's Most Beautiful Bike Ride - Lake Tahoe  The Reno-Tahoe Territory of the Nevada Commission on  Tourism, Lake Tahoe Bicycle Coalition and the Leukemia & Lymphoma  Society invite you to participate in the 21st annual America’s Most  Beautiful Bike Ride, one of the most scenic and awe-inspiring rides you  will ever experience. Spectacular scenery, clean mountain air, great  food and full support by experienced ride organizers make this ride a  ‘must do’ for any avid recreational bicyclist.          Lake Tahoe Bicycle Coalition - Bikeway 2012    America’s Most Beautiful Bike Ride continues to promote  the Lake Tahoe Bikeway, in conjunction with the Lake Tahoe Bicycle  Coalition.  Dedicated to enhance bicycling safety, facilities and to  promote the building and connecting existing bike lanes around Lake  Tahoe and to develop an alternative non-motorized transportation  corridor to help protect Lake Tahoe’s environment.                    Event Website            Start - Finish  America’s  Most Beautiful Bike Ride will take place rain or shine.  Event  organizers have the right to delay the start time or alter the course  options should possible inclement weather present it self on ride day.   Please continue to check this website for updates the week prior to the  event.    America’s Most Beautiful Bike Ride will Start and Finish  at the Lake Tahoe Horizon Casino Resort on Highway 50, Stateline, South  Shore Lake Tahoe, Nevada. The Horizon offers 24 hour Nevada-style fun,  restaurants, live entertainment, cabaret, cinema, swimming pool, free  parking and special lodging rates for bike ride participants and guests.    Call 1-800-648-3322 for reservations and ask for the  America’s Most Beautiful Bike Ride rates. Rooms for this event are  limited and reservations must be made by May 2, 2012 to take advantage  of these special rates.
LOCATION:50 Highway 50, Stateline, US, 
URL:http://www.trimorefitness.com/event/lake-tahoe-bike-the-west/
END:VEVENT
BEGIN:VEVENT
DTSTART:20120309
DTEND:20120312
DTSTAMP:20120518T185122
CREATED:20120301T150358
LAST-MODIFIED:20120301T151859
UID:2278@http://www.trimorefitness.com
SUMMARY:MovementU
DESCRIPTION:    SPACE IS LIMITED!  Find out more about MovementU HERE  Register NOW    
LOCATION:5651 Paradise Drive
URL:http://www.trimorefitness.com/event/movementu/
END:VEVENT
BEGIN:VEVENT
DTSTART:20120122T113000
DTEND:20120122T223000
DTSTAMP:20120518T185122
CREATED:20120118T083546
LAST-MODIFIED:20120118T182801
UID:2211@http://www.trimorefitness.com
SUMMARY:Oceanside 70.3 Bike Course Ride 
DESCRIPTION:     All Levels Welcome!   It’s not always possible to get to a race to preview a course. But with the Interactive Real Course Video Software by CompuTrainer NOW you can! Hold your pace on the flats and race the down hills! Monitor your individual hearts rates, Wattage output, Sweat Rate, Work at your own individual efforts. Showers and locker rooms available for riders.     Please arrive 15-minutes early to set up and prepare for the ride.   BRING your race day fuel and hydration.   Bring your Heart Rate Monitor!   BRING your running shoes for an outdoor or treadmill Transition Run.    
LOCATION:5651 Paradise Drive
URL:http://www.trimorefitness.com/event/ocean-side-70-3-bike-course-ride/
END:VEVENT
BEGIN:VEVENT
DTSTART:20120827
DTEND:20120828
DTSTAMP:20120518T185122
CREATED:20111223T125533
LAST-MODIFIED:20111223T130021
UID:2184@http://www.trimorefitness.com
SUMMARY:france cycling tours
DESCRIPTION:            
LOCATION:
URL:http://www.trimorefitness.com/event/france-cycling-tours/
END:VEVENT
BEGIN:VEVENT
DTSTART:20111211T080000
DTEND:20111211T120000
DTSTAMP:20120518T185122
CREATED:20111209T213227
LAST-MODIFIED:20111209T215343
UID:2180@http://www.trimorefitness.com
SUMMARY:Sunday- Long Ride
DESCRIPTION:Time- 8am    Meeting at Nicasio Square- Link to Map    Route- Nicasio, Marshall Wall, Tomales Bay, Point Reyes, Olema and back.    This is another one of Marin's Classic Rides. This ride will have SAG, (vehicle support). This is a challenging ride, but doable.  Today’s goal is to work on endurance, not speed.  This ride is about miles on your bike and time in the saddle.    T3 Winter Training Members Ride Free    Drop-Ins welcome, $15 fee  Register Now
LOCATION:1 Old Rancheria Road
URL:http://www.trimorefitness.com/event/94949-2/
END:VEVENT
BEGIN:VEVENT
DTSTART:20111124T070000
DTEND:20111124T110000
DTSTAMP:20120518T185122
CREATED:20111107T130538
LAST-MODIFIED:20111107T160811
UID:2126@http://www.trimorefitness.com
SUMMARY:Marin County Turkey Trot
DESCRIPTION:11th Annual Marin County Turkey Trot    NOVEMBER 24TH, 2011    Allow  yourself some guilt-free indulgence this Thanksgiving Day by spending  the morning burning off the calories you will replace later with pumpkin  pie. The Youth Gobbler 1 Mile and Turkey Trot 5K are run  cross country style on the trails of Marin’s Open Space.  The new and  improved Pilgrim 10K is an out and back through the beautiful IVC campus  and along Ignacio Blvd. So register early, this race really fills up,  and your apple cider will taste especially yummy as you drink it from  your finishers mug.    
LOCATION:
URL:http://www.trimorefitness.com/event/marin-county-turkey-trot/
END:VEVENT
BEGIN:VEVENT
DTSTART:20111104
DTEND:20111107
DTSTAMP:20120518T185122
CREATED:20111101T100459
LAST-MODIFIED:20111101T100459
UID:2101@http://www.trimorefitness.com
SUMMARY:Marin County Tri Volunteer 
DESCRIPTION:Come out and join the fun at the Marin County Triathlon by Volunteering at the TRIMORE Tent at the EXPO!!!!      [caption id="attachment_1815" align="alignleft" width="300" caption="November 5&6 2011"][/caption]                                     The Marin County Triathlon is this weekend, Nov 4-6 and we would love for you to come out and volunteer at the TRIMORE Tent. We need energetic Triathletes to come out in their TRIMORE gear and work the tent we have set up at the Expo.  This is a great opportunity to share stories about your experience with TRIMORE and recruit more folks to come train with us!!!     Here are the tent hours:    Friday Nov 4th 2-6pm     Saturday Nov 5th 9-5pm    Sunday Nov 6th 10-4pm      For questions or to sign up email:  rose.s@trimorefitness.com   Please specify day and time you are available to work!!!             
LOCATION:
URL:http://www.trimorefitness.com/event/marin-county-tri-volunteer/
END:VEVENT
BEGIN:VEVENT
DTSTART:20111029T100000
DTEND:20111029T113000
DTSTAMP:20120518T185122
CREATED:20111026T070111
LAST-MODIFIED:20111026T070111
UID:2097@http://www.trimorefitness.com
SUMMARY:Open Water Swim Clinic
DESCRIPTION:Open Water Swim Clinic with TRIMORE           When: Saturday October 29, 2011 10-11:30am  Where: Aquatic Park, San Francisco  What: Join TRIMORE Fitness for an open water swim clinic. Whether you are new to open water swimming or just getting your feet wet, this clinic is just what you need. Coach Neil will take you through the basics of open water swimming and give you valuable tips and tricks to get you through your first swim or more comfortable in open water swimming.  Cost: $25  What to Bring: Wetsuit, Towel, Body Glide, change of clothes    
LOCATION:End of Van Ness Ave 
URL:http://www.trimorefitness.com/event/open-water-swim-clinic/
END:VEVENT
BEGIN:VEVENT
DTSTART:20111022T073000
DTEND:20111022T133000
DTSTAMP:20120518T185122
CREATED:20111013T094015
LAST-MODIFIED:20111013T095230
UID:2071@http://www.trimorefitness.com
SUMMARY:Marin County Triathlon Training Day 
DESCRIPTION:Are you racing the Marin County Triathlon on Nov 5-6th? Do you need a  preview of the course, or some additional preparation in training? Or,  are you just interested in generally honing your multisport skills with a  Marin-based open water swim and a little biking and running?     November 5&6 2011   No matter what your goal is, you’re invited to join us for a full day  of bike, run, swim and transition training. All levels are welcome,  this is very newbie-friendly.  Find Out More
LOCATION:
URL:http://www.trimorefitness.com/event/marin-county-triathlon-training-day-2/
END:VEVENT
BEGIN:VEVENT
DTSTART:20111015T090000
DTEND:20111015T123000
DTSTAMP:20120518T185122
CREATED:20111012T133617
LAST-MODIFIED:20111012T134220
UID:2072@http://www.trimorefitness.com
SUMMARY:Killer Triple Brick
DESCRIPTION:Come join TRIMORE Fitness   TRIPLE Brick this Saturday October 15th!!  Description- Ride Run TRIPLE Brick Bring all your ride and run  gear your race gear bag. We will ride a short distance from the parking  lot to another location for T-2 set up.   Bring plenty of extra hydration and nutrition; this will be a long workout!!!!          Ride- approximately 8-miles around Paradise loop.   Run out and back 30 minutes negative split.   Ride- Paradise loop again.   Run out and back 20 minutes negative split.   Ride Paradise loop again.   Run out and back 10 minutes negative split.    Cost: Free for current MCT Training Program Members, Drop-Ins $25    Location: Click Here
LOCATION:
URL:http://www.trimorefitness.com/event/triple-brick-with-trimore/
END:VEVENT
BEGIN:VEVENT
DTSTART:20111023T080000
DTEND:20111023T110000
DTSTAMP:20120518T185122
CREATED:20111006T153235
LAST-MODIFIED:20111006T153638
UID:2051@http://www.trimorefitness.com
SUMMARY:Kids Bike Saftey & Tri Clinic
DESCRIPTION:TRI  SOMETHING NEW  KIDS’ BIKE SAFETY & TRIATHLON CLINIC  Learn  about equipment, bike safety, signaling, rules of the road and  transitions from bike to run. All levels and experience welcome, even if  you are not signed up for the Marin County Triathlon. The clinics are  led by TRIMORE Fitness CEO and USA Triathlon Coach Neil Fraser. Bring  your own bike, helmet, water bottle and running/tennis shoes.  
LOCATION:1500 Los Gamos Dr
URL:http://www.trimorefitness.com/event/kids-bike-saftey-tri-clinic/
END:VEVENT
BEGIN:VEVENT
DTSTART:20111008T094500
DTEND:20111008T133000
DTSTAMP:20120518T185122
CREATED:20111005T192628
LAST-MODIFIED:20111005T192628
UID:2040@http://www.trimorefitness.com
SUMMARY:Marin County Triathlon Training Day 
DESCRIPTION:Are you racing the Marin County Triathlon on Nov 5-6th? Do you need a preview of the course, or some additional preparation in training? Or, are you just interested in generally honing your multisport skills with a Marin-based open water swim and a little biking and running?    November 5&6 2011   No matter what your goal is, you’re invited to join us for a full day of bike, run, swim and transition training. All levels are welcome, this is very newbie-friendly.  Find Out More
LOCATION:
URL:http://www.trimorefitness.com/event/marin-county-triathlon-training-day/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110917T093000
DTEND:20110917T110000
DTSTAMP:20120518T185122
CREATED:20110916T114117
LAST-MODIFIED:20110916T114830
UID:1999@http://www.trimorefitness.com
SUMMARY:Time Trial Ride
DESCRIPTION:Looking to track you fitness gains, speed, power and overall efficiency?  By using standardized testing we can track all this and more! At TRIMORE Fitness we use the Computrainer 10k Time Trial to measure performance and compare results over time.    This Saturday at 930am join us for our first “Open Time Trail”.  These rides have only been available to TRIMORE Team Members.  Do to the popularity we are now offering to the public.    You will be riding your own bike and wearing your own gear.  Plan ahead with fuel and hydration like race day.  Instant feedback shows you wattage and speed. Bring your heart rate monitors for even more information.     Rides starts at 930am with a 20 minute warm-up covering pedal stroke drills and efficiency.   Time trail takes typically between 18 to 25 minutes depending on ability.   Cool down while riding on the Computrainer Real Course video previewing one of the many Ironman courses we have.    Sign up on-line now    Find out more about Computrainer Classes  Space Is Limited!
LOCATION:5651 Paradise Drive
URL:http://www.trimorefitness.com/event/time-trial-ride/
END:VEVENT
BEGIN:VEVENT
DTSTART:20111030T090000
DTEND:20111030T100000
DTSTAMP:20120518T185122
CREATED:20110830T135822
LAST-MODIFIED:20111022T152317
UID:1994@http://www.trimorefitness.com
SUMMARY:Swim In Marin 9am Sunday
DESCRIPTION:                 Sunday Swim   Indian Valley College, 9-10am  Join Coach Neil and the TRIMORE Team for a Sunday morning workout in Marin.  (Feel free to bring your bike and running shoes for a post swim brick)    Time: 9-10. Please arrive 10 minutes early to check in and change.  Cost: FREE for all TRIMORE Members. (Find out how to become a TRIMORE Member)  Drop In's Welcome!        Everyone Must Register On-Line    
LOCATION:1800 Ignacio Blvd
URL:http://www.trimorefitness.com/event/sunday-swim-in-marin-2/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110827
DTEND:20110828
DTSTAMP:20120518T185122
CREATED:20110817T141430
LAST-MODIFIED:20110824T172613
UID:1981@http://www.trimorefitness.com
SUMMARY:Santa Cruz Clinic--Swim-Bike-Run 
DESCRIPTION:   Join TRIMORE Fitness for a day of training in Santa Cruz to prepare for Big Kahuna or the Santa Cruz Olympic Triathlons. This is a great way to experience and prepare for either race or just come for a great day of training on the coast. It will start with a swim on the actual course with Paddle Board Escort provided by Surftec®. Then starting from T-1, Cowell’s Beach, you can choose to ride to Davenport -40k or Pigeon Point 80k). You’ll finish the day with transition run.    Includes: S.A.G. vehicle supported ride, water during event, maps, and even a tire change if you get a F.L.A.T.         When: 8am, Saturday August 27, 2011   Full Details  Click Here      
LOCATION:1 pacific ave
URL:http://www.trimorefitness.com/event/santa-cruz-clinic-swim-bike-run/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110905
DTEND:20110906
DTSTAMP:20120518T185122
CREATED:20110815T102317
LAST-MODIFIED:20110815T102714
UID:1978@http://www.trimorefitness.com
SUMMARY:Bel Marin Keys Sprint Triathlon
DESCRIPTION:
LOCATION:44 Montego Key
URL:http://www.trimorefitness.com/event/bel-marin-keys-sprint-triathlon/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110924T080000
DTEND:20110924T130000
DTSTAMP:20120518T185122
CREATED:20110805T115715
LAST-MODIFIED:20110805T115858
UID:1961@http://www.trimorefitness.com
SUMMARY:ALS Ride with Team TRIMORE
DESCRIPTION:      The Ride to Defeat ALS is a one-day, fully-supported cycling event taking place Saturday, September 24, 2011 that raises funds to fight Lou Gehrig's disease.  Find Out More
LOCATION:180 California Dr
URL:http://www.trimorefitness.com/event/als-ride-with-team-trimore/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110814T090000
DTEND:20110814T110000
DTSTAMP:20120518T185122
CREATED:20110804T143105
LAST-MODIFIED:20110805T141346
UID:1940@http://www.trimorefitness.com
SUMMARY:MCT Program Kick-Off and Open House 
DESCRIPTION:  Marin County Triathlon Program  Kick off and Open House      When: Sunday August 14, 2011 9-11am  What:          Join the TRIMORE Team to learn all about the upcoming Marin County Triathlon Training Program and how it can help you achieve your goals. Whether you have raced before or this is your first Triathlon, TRIMORE’s training program is diverse enough to ensure you are ready for race day.   We will be reviewing the following:            Overview of the TRIMORE MCT Program   Gear Demo   Tour of Five Points Fitness ( a great asset to your triathlon training)   Cycling Demo of TRIMORE’s Marin Training Studio   Review of the MCT Course   Registration for the MCT Program (get in early before prices go up Sept 1)      Why Train with TRIMORE?     Training is customized to your fitness level and ability, led by one of the top-rated  triathlon coaches in Northern California and staffed by a well-rounded team of experts in all 3 disciplines, plus sports psychology and nutrition   2-Group workouts weekly, where you will experience a team approach that will take you beyond basic standalone training, and daily individual solo workouts where you focus on improving in a specific discipline   Proven techniques that safely and effectively improve your swimming, strengthen your biking, and add speed to your running   Hands-on clinics that cover every aspect of triathlon performance, unveiling hidden performance enhancers for each level of athlete   A team of coaches and captains that are there for your support, with 24x7 e-mail support  for unlimited advice and answers to any questions or concerns   A personal review of your equipment, with evaluation, and recommendations   Access to online delivery of training programs and journals, to track your progress and routine – so that you can refine your approach   The benefits of traveling, training and racing with the TRIMORE Team, a network of people just like you: fun, outgoing, with a passion for triathlon and learning.    We train hard, laugh hard, and most of all…enjoy life.    Questions??? info@trimorefitness.com   
LOCATION:5651 Paradise Dr 
URL:http://www.trimorefitness.com/event/mct-program-kick-off-and-open-house/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110806T090000
DTEND:20110806T120000
DTSTAMP:20120518T185122
CREATED:20110726T111657
LAST-MODIFIED:20110728T085554
UID:1804@http://www.trimorefitness.com
SUMMARY:Alcatraz Clinic--Bike/Run/Transition Clinic
DESCRIPTION:Alcatraz Bike/ Run/ Transition Clinic      When: Saturday August 6th    What: TRIMORE Fitness is offering a Bike/Run/Transition Clinic to all those faint hearted athletes taking on the SF Triathlon at Alcatraz on August 21, 2011.  The swim from Alcatraz will start your journey BUT the hills of San Francisco may just be the hardest section of the course. You will find sharp turns, fast descents and agonizing climbs to test your aerobic endurance and mental fortitude. Next you will get to take in the scenic views of San Francisco and Golden Gate Bridge as you weave your way back to the finish line of the demanding run course.    Join Coach Neil of TRIMORE Fitness and learn all the secrets to maneuvering this challenging course. He will take you through the actual bike course of the streets of San Francisco and then ensure you have a smooth transition to the run course.  The run course is no simple task as you will need to maneuver the dreaded 400 steps of the Sand Ladder. The stairs are to the run what the currents and waves are to the swim.    He will then take the group through an incredible transition clinic that will guarantee to leave your competitors in the dust.  Don’t be left behind in transition!!    What:    9:00am Meet at Marina Greens for bike course briefing and transition clinic at the very end of Hyde St.    10:00 am Ride the actual bike course    12:00 Transition Run on the actual Alcatraz Course and the fateful climbing up the 400 steps of the Sand Ladder         Cost: $65.00 for Bike/Run/Transition Clinic  On 8/6          Why Group Training with TMF?     Group workouts are lead by USAT Certified Coaches   Maps & Directions supplied   Valuable tips and instruction offered   Groups of 10 or more will have a SAG Vehicle (Support And Gear) that will follow to provide assistance should you have mechanical troubles, keep you on course and provide a safe ride home should you need it   It's just more fun to ride with a group!               
LOCATION:
URL:http://www.trimorefitness.com/event/94949/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110725T183000
DTEND:20110725T193000
DTSTAMP:20120518T185122
CREATED:20110712T055848
LAST-MODIFIED:20110712T055848
UID:1888@http://www.trimorefitness.com
SUMMARY:Nutrition Talk with Corinne Dobbas, MS RD
DESCRIPTION:NUTRITION TALK WITH  CORINNE DOBBAS, MS, RD  Nutrition Seminar:    Nutrition for Endurance Athletes!    Join nutrition expert and Registered Dietitian Corinne Dobbas, MS, RD    Are you a marathon runner, triathlete, competitive rower, swimmer, or cyclist? If so, your nutrition matters even more than the average person.    Join nutrition expert and Registered Dietitian, Corinne Dobbas, MS, RD of MV Nutrition and delve into the intricate world of sports nutrition. You’ll learn what to eat and drink before, during, and after a competition; how and what to eat when training; and ways to maximize your glycogen stores for optimal performance. This will be an advanced lecture suited for those ready to take it to the next level.    Because when it comes to competing and racing, good nutrition gives you that edge, needed to push you even more, and keeps you going longer, harder, and faster. In fact, proper sports nutrition often sets apart the pros from the semi-pros.    Seminar Information    Date: Monday, July 25th    Time: 6:30-7:30 PM    Location: Sports Basement Presidio at 610 Old Mason St, San Francisco    Cost: No charge (It’s FREE!)    RSVP today!    Corinne@MVNutrition.com | 415.322.9068    Learn more about Corinne at www.GreenGrapesNutrition.com
LOCATION:
URL:http://www.trimorefitness.com/event/nutrition-talk-with-corinne-dobbas-ms-rd/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110723T093000
DTEND:20110723T133000
DTSTAMP:20120518T185122
CREATED:20110707T132829
LAST-MODIFIED:20110712T145230
UID:1803@http://www.trimorefitness.com
SUMMARY:Alcatraz Training Clinic- Swim and Run
DESCRIPTION:Alcatraz Swim and Run Clinic          When: Saturday July 23    What: TRIMORE Fitness is teaming up with Water World to offer an Alcatraz swim clinic in preparation for the Escape from Alcatraz Triathlon. Swimmers are transported to Alcatraz by boat. Once we arrive at Alcatraz you will swim parallel to the island to experience sighting and feel the currents of the bay. After the swimmers return to the boat they are taken to the potato patch where they can experience the rough water directly in front of Alcatraz.    This is very valuable experience so that on race day you don't encounter unwelcome surprises! The last jump is usually near the destination of the race and swimmers practice their sighting, and "feel" the water near the cove opening to Aquatic Park, the steps of the Saint Francis Yacht Club or Crissy Field. You will learn about the currents you might expect during your race and plan your route accordingly.    What:    9:00am Meet at Hyde St Pier (by Capurro’s restaurant) at the very end of Hyde St.    9:30 a.m. Board the boat; receive a swim briefing and then head out to Alcatraz with Water World    11:00 Finish Swim     11:30 -1:30 Begin Run briefing and run on the actual Alcatraz course       SPECIAL PRICING FOR BOTH!!!   $185.00 for both clinics 7/23 and 8/6 TRIMORE Members Save $40       $150.00 for Swim/Run Clinic  7/23 TRIMORE Members Save $35      $120.00 for Swim ONLY 7/23 TRIMORE Members Save $15    $65.00 for Bike/Run/Transition Clinic  8/6 TRIMORE Members Save $35            Retail Price is $215.00 but register today for both clinics and receive this special discount! Must register by Sunday July 10th to receive special pricing!!! 
LOCATION:
URL:http://www.trimorefitness.com/event/alcatraz-swim-clinic/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110730
DTEND:20110731
DTSTAMP:20120518T185122
CREATED:20110701T114952
LAST-MODIFIED:20110701T115213
UID:1793@http://www.trimorefitness.com
SUMMARY:Aid Station Volunteers Registration
DESCRIPTION:Earn karma points!    Barbs Race 70.3- July 30th    TRIMORE is looking for volunteers to help out at aid stations  for both events. Just a few hours helps out hundreds of athletes reach  their goals.  We all know how good it feels to go through an energized  aid station.  Come out and support your friends and earn karma points!    Coach Neil & the TRIMORE Team    Questions- info@trimorefitness.com     
LOCATION:
URL:http://www.trimorefitness.com/event/1793/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110717T110000
DTEND:20110717T170000
DTSTAMP:20120518T185122
CREATED:20110701T114703
LAST-MODIFIED:20110701T114800
UID:1791@http://www.trimorefitness.com
SUMMARY:Aid Station Volunteers Registration
DESCRIPTION:Earn karma points!  VineMan 70.3- July 17th    TRIMORE is looking for volunteers to help out at aid stations for both events. Just a few hours helps out hundreds of athletes reach their goals.  We all know how good it feels to go through an energized aid station.  Come out and support your friends and earn karma points!    Coach Neil & the TRIMORE Team    Questions- info@trimorefitness.com     
LOCATION:
URL:http://www.trimorefitness.com/event/aid-station-volunteers-registration/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110717
DTEND:20110718
DTSTAMP:20120518T185122
CREATED:20110626T183152
LAST-MODIFIED:20110701T154446
UID:1790@http://www.trimorefitness.com
SUMMARY:VineMan 70.3 Triathlon
DESCRIPTION:Come out and cheer on our the TRIMORE Athletes!  We will be at mile-4 aid station.  If you would like to volunteer and help out send us an email info@trimorefitness.com  Link: Vineman 70.3
LOCATION:8508 Windsor Rd
URL:http://www.trimorefitness.com/event/vineman-70-3/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110709T080000
DTEND:20110709T130000
DTSTAMP:20120518T185122
CREATED:20110626T173406
LAST-MODIFIED:20110626T173903
UID:1787@http://www.trimorefitness.com
SUMMARY:Vineman Training Day- Run Course Preview
DESCRIPTION:VineMan Training Day  Run Course Preview with Aid Station     When: Saturday July 9, 2011    What: Bike-Run. The workout will start out with a 60-minute out and back warm up bike ride, then a fast transition to the Run. Participants have the option of running any distance up to 13-miles on the actual course. We will have an aid station at mile 4. All levels welcome.    8:00 Check-in at Windsor High School, South parking lot. The morning will begin with a run course briefing and then a 60-minute out and back bike warm up.      Why Group Training with TMF?     Group workouts are lead by USAT Certified Coaches   Maps & Directions supplied   Valuable tips and instruction offered   S.A.G. and Aid Stations   It's just more fun to ride with a group!  
LOCATION:8508 Windsor Rd
URL:http://www.trimorefitness.com/event/vineman-training-day-run-course-preview/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110625T083000
DTEND:20110625T100000
DTSTAMP:20120518T185122
CREATED:20110620T150235
LAST-MODIFIED:20110620T150928
UID:1778@http://www.trimorefitness.com
SUMMARY:Swim Only- Vineman Course
DESCRIPTION:VineMan Training Day  Russian River Swim  1.2 mile Swim           When: Saturday June 25, 2011         What: 1.2-mile River swim of actual VineMan Course with Paddle Board Escort provided by Surftec®.    What: 8:30 a.m. Check-in Johnsons Beach Guerneville. Please leave bikes secured to vehicle.  Swimmers will on the beach at the swim start closest to dam. Beach parking lot does not open until 10am.  You will need to find street parking.  After swim cars may be moved to Johnson’s beach parking lot.    8:45 a.m. Swim Briefing and Review.         9:00 a.m. 1.2-mile swim with paddle board escort by Surftec®. Swimmers can complete the full 1.2 mile swim or less to match their training needs and fitness level.         9:45 a.m. All swimmers out of the water.    Cost:     Free for all HIT Training Program Members.   Drop in-$20   Club Members-$15 (use promo code “clubs919”)   TRIMORE Team Members $10    Why Group Training with TMF?     Group workouts      are lead by USAT Certified Coaches   Maps &      Directions supplied   Valuable tips      and instruction offered   Groups of 10 or      more will have a S.A.G. Vehicle (Support And Gear) that will follow to      provide assistance should you have mechanical troubles, keep you on course      and provide a safe ride home should you need it   It's just more      fun to ride with a group!  
LOCATION:16241 First Street
URL:http://www.trimorefitness.com/event/swim-only-vineman-course/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110604T120000
DTEND:20110604T150000
DTSTAMP:20120518T185122
CREATED:20110602T160114
LAST-MODIFIED:20110602T160735
UID:1687@http://www.trimorefitness.com
SUMMARY:IronMan- Coeur d’Alene Course Preview
DESCRIPTION: Computrainer Real Course Preview  It’s not always possible to get to a race to preview a course. But with the Interactive Real Course Video Software by Computrainer NOW you can! Hold you’re pace the flats, race the down hills. Monitor your individual hearts rates. Wattage output, sweat rate, work at your own individual efforts.     Ride up to 3-Hours on the Real Course Video   Please arrive 15-minutes early to set up and prepare for the ride.   BRING your race day fuel and hydration.   BRING your running shoes for an outdoor or treadmill Transition Run.    Space is Limited- Registration Required    
LOCATION:5651 Paradise Drive
URL:http://www.trimorefitness.com/event/ironman-coeur-d%e2%80%99alene-course-preview/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110605T100000
DTEND:20110605T110000
DTSTAMP:20120518T185122
CREATED:20110602T155437
LAST-MODIFIED:20110604T181109
UID:1685@http://www.trimorefitness.com
SUMMARY:Sunday Swim in Marin
DESCRIPTION:    [caption id="attachment_639" align="alignright" width="211" caption="Lap Swimming"][/caption]          Sunday Swim   Indian Valley College, 10-11am  Join Coach Neil and the TRIMORE Team for a Sunday morning workout in Marin.  (Feel free to bring your bike and running shoes for a post swim brink)    Time: 10-11 am. Please arrive 10 minutes early to check in and change.  Cost: FREE for all TRIMORE Members. (Find out how to become a TRIMORE Member)  Drop in: $10 or save and buy a 10-pack for $80.  Everyone Must Register On-Line    
LOCATION:1800 Ignacio Blvd
URL:http://www.trimorefitness.com/event/sunday-swim-in-marin/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110521T110000
DTEND:20110521T120000
DTSTAMP:20120518T185122
CREATED:20110517T133754
LAST-MODIFIED:20110517T134402
UID:1543@http://www.trimorefitness.com
SUMMARY:Sports Nutrition Talk
DESCRIPTION:Sports Nutrition Talk  Are you a marathon runner, triathlete, competitive rower, swimmer, or cyclist? If so, your nutrition matters even more than the average person. When it comes to competing and racing, good nutrition will give you the edge to push you more and keep you going longer, harder, and faster. In fact, proper sports nutrition often sets apart the pros from the semi-pros.    Join Club Dietitian Corinne Dobbas, MS, RD, and delve into the intricate world of sports nutrition. You'll learn what to eat and drink before, during, and after a competition, how to eat when training, and how to maximize your glycogen stores for optimal performance. This will be an advanced lecture suited for those ready to take it to the next level.    RSVP with Corinne today!    Date: May 21, 2011    Time: 11:00 am  - 12:00 pm    Cost: Complimentary    Location: Bay Club Marin, 220 Corte Madera Town Center,Corte Madera, CA 94925-1208         Contact: Corinne Dobbas at nutrition@bayclubmarin.com    While this talk is complimentary, reservations are required. 
LOCATION:220 Corte Madera Town Center
URL:http://www.trimorefitness.com/event/sports-nutrition-talk/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110625T083000
DTEND:20110625T150000
DTSTAMP:20120518T185122
CREATED:20110509T151838
LAST-MODIFIED:20110620T151003
UID:1502@http://www.trimorefitness.com
SUMMARY:Swim & Bike- Vineman Training Day
DESCRIPTION:Russian River Swim and Bike Course Ride  1.2 mile Swim + 56 or 70 Mile Ride      When: 830am Saturday June 25, 2011    What: 1.2-mile River swim of actual VineMan Course with Paddle Board Escort provided by Surftec®.  Then starting from T-1 you will ride the 56-mile course ride (leaving  from Johnsons Beach) following VineMan Bike Course ending in Windsor CA  at Windsor High School.  This is T-2.  Participants will have the option  to stop here and do their T-Run or ride an extra 15-scienic-miles bake  to Johnsons Beach and then complete their T-Run.  Participants not  wanting to ride extra 15-miles should make arrangements to be dropped  off in Guerneville and be picked up at Windsor High. All participants  are encouraged to complete a short 10-20 minute Transition Run.    Includes: S.A.G. vehicle provided by Journey Ford Novato.  Carrying, special needs, water, maps, mechanical support.
LOCATION:16241 First Street
URL:http://www.trimorefitness.com/event/vineman-clinic-2/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110618T080000
DTEND:20110618T150000
DTSTAMP:20120518T185122
CREATED:20110509T151203
LAST-MODIFIED:20110614T131714
UID:1500@http://www.trimorefitness.com
SUMMARY:Vineman Bike Course Training Day
DESCRIPTION:Preview VineMan Bike Course  Bike Course Ride & T-Run  56 Mile Ride  When: Saturday June 18th    What: 56 mile ride of the actual VineMan Bike Course and T- Run. The ride will start and finish at Windsor High School. This is slightly modified from the race day course. All participants are encouraged to complete a short 10-20 minute Transition Run after the bike ride.    When: 8:00 a.m. Check-in Windsor High School Bike Course Briefing.    Plan on ride time of at least 3 to 4½-hours, depending on your level. There will be a S.A.G. (Support And Gear) Vehicle with water and mechanical support, and even a tire change if you get a F.L.A.T., with no cyclist left behind. Training day will also cover special race day insight and strategy for conquering the course.    IMPORTANT: Bring with you, Bike Course Map and Directions CLICK HERE from VineMan website.    Additional:     Extra Fuel and Fluids   ID   Cash   Spare Tubes and Tires, Co2 Cartridges   Wear your race day gear and clothing   Sunscreen   Post Workout recovery and nutrition    Cost:      Free for all current HIT Training Program Members.   TRIMORE Team Members $20   Drop in-$49   Club Members**-$39 (use promo code “clubs712”)    ** If you are a Tri-Club with more than 10 members who want to join the training days please contact info@trimorefitness.com for special pricing.  Why Group Training with TRIMORE?     Group workouts are lead by USAT Certified Coaches.   Maps & Directions supplied.   Valuable tips and instruction offered.   Groups of 10 or more will have a SAG Vehicle (Support And Gear) that will follow to provide assistance should you have mechanical troubles, keep you on course and provide a safe ride home should you need it.   It's just more fun to ride with a group!      Register Now
LOCATION:8508 Windsor Rd
URL:http://www.trimorefitness.com/event/vineman-clinic-1/
END:VEVENT
BEGIN:VEVENT
DTSTART:20120325T080000
DTEND:20120325T090000
DTSTAMP:20120518T185122
CREATED:20110504T121704
LAST-MODIFIED:20120320T143855
UID:1485@http://www.trimorefitness.com
SUMMARY:Sunday Swim in Marin
DESCRIPTION: Indian Valley College, 8-9 am    Join Coach Neil and the TRIMORE Team for a Sunday morning workout in Marin.  (Feel free to bring your bike or running shoes for a post swim brick)    Time: 8-9 am.    Please arrive 10 minutes early to check in and change.       Cost: $10 Drop In.     Free for TRIMORE Members.  (Find out how to become a TRIMORE Member)         All levels welcome!  NEWBIE Friendly!     
LOCATION:1800 Ignacio Blvd
URL:http://www.trimorefitness.com/event/swim-in-marin-4/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110522T090000
DTEND:20110522T100000
DTSTAMP:20120518T185122
CREATED:20110504T121453
LAST-MODIFIED:20110509T152346
UID:1484@http://www.trimorefitness.com
SUMMARY:Swim In Marin
DESCRIPTION:Sunday Swim   Indian Valley College, 9-10am  Join Coach Neil and the TRIMORE Team for a Sunday morning workout in Marin.  (Feel free to bring your bike and running shoes for a post swim brink)    Time: 9-10 am. Please arrive 10 minutes early to check in and change.  Cost: FREE for all TRIMORE Members. (Find out how to become a TRIMORE Member)  Drop in: $10 or save and buy a 10-pack for $80. Register Now  Everyone Must Register On-Line     All levels welcome!  NEWBIE Friendly! 
LOCATION:1800 Ignacio Blvd
URL:http://www.trimorefitness.com/event/swim-in-marin-3/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110515T090000
DTEND:20110515T100000
DTSTAMP:20120518T185122
CREATED:20110504T120656
LAST-MODIFIED:20110509T152501
UID:1482@http://www.trimorefitness.com
SUMMARY:Swim In Marin
DESCRIPTION:  Sunday Swim   Indian Valley College, 9-10am  Join Coach Neil and the TRIMORE Team for a Sunday morning workout in Marin.  (Feel free to bring your bike and running shoes for a post swim brink)    Time: 9-10 am. Please arrive 10 minutes early to check in and change.  Cost: FREE for all TRIMORE Members. (Find out how to become a TRIMORE Member)  Drop in: $10 or save and buy a 10-pack for $80. Register Now  Everyone Must Register On-Line     All levels welcome!  NEWBIE Friendly! 
LOCATION:1800 Ignacio Blvd
URL:http://www.trimorefitness.com/event/swim-in-marin-2/
END:VEVENT
BEGIN:VEVENT
DTSTART:20120512
DTEND:20120513
DTSTAMP:20120518T185122
CREATED:20110421T141609
LAST-MODIFIED:20120223T140307
UID:1382@http://www.trimorefitness.com
SUMMARY:Napa Gran Fondo
DESCRIPTION:  JOIN TRIMORE Fitness at the Gran Fondo May 12th!      Ride for fun, Ride for a good cause!  Find Out More Here    Register Now, Be sure to select TRIMORE Fitness as your team!  Event Website Napa Gran Fondo
LOCATION:
URL:http://www.trimorefitness.com/event/napa-gran-fondo/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110423T070000
DTEND:20110423T120000
DTSTAMP:20120518T185122
CREATED:20110417T173906
LAST-MODIFIED:20110417T175818
UID:1369@http://www.trimorefitness.com
SUMMARY:Volunteer-Marin County Half Marathon
DESCRIPTION:Join TRIMORE in volunteering at the Marin county half  marathon on Saturday April 23.  Find out more HERE    
LOCATION:
URL:http://www.trimorefitness.com/event/volunteer-marin-county-half-marathon/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110410T120000
DTEND:20110410T150000
DTSTAMP:20120518T185122
CREATED:20110407T113100
LAST-MODIFIED:20110407T113636
UID:1335@http://www.trimorefitness.com
SUMMARY:IronMan St George Course Preview!
DESCRIPTION:All Levels Welcome!   It’s not always possible to get to a race to preview a course. But with the Interactive Real Course Video Software by Computrainer NOW you can! Hold you’re pace the flats, race the down hills and those mountains. Monitor your individual hearts rates. Wattage output, sweat rate, work at your own individual efforts.       Please arrive 15-minutes early to set up and prepare for the ride.   BRING your race day fuel and hydration.   BRING your running shoes for an outdoor or treadmill Transition Run.  
LOCATION:
URL:http://www.trimorefitness.com/event/ironman-st-george-course-preview/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110319T120000
DTEND:20110319T150000
DTSTAMP:20120518T185122
CREATED:20110318T101237
LAST-MODIFIED:20110318T205402
UID:1243@http://www.trimorefitness.com
SUMMARY:IronMan St George Course Preview!
DESCRIPTION:Saturday march 19, 12-3pm  All Levels Welcome!   It’s not always possible to get to a race to preview a course. But with the Interactive Real Course Video Software by Computrainer NOW you can! Hold you’re pace the flats, race the down hills and those mountains. Monitor your individual hearts rates. Wattage output, sweat rate, work at your own individual efforts.     Please arrive 15-minutes early to set up and prepare for the ride.   BRING your race day fuel and hydration.   BRING your running shoes for an outdoor or treadmill Transition Run.    
LOCATION:
URL:http://www.trimorefitness.com/event/1243/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110313T120000
DTEND:20110313T150000
DTSTAMP:20120518T185122
CREATED:20110311T160122
LAST-MODIFIED:20110311T160837
UID:1200@http://www.trimorefitness.com
SUMMARY:Wildflower Course Preview- Long Course
DESCRIPTION:Wildflower Course Preview Day  All Levels Welcome!  Its not always possible to get to a race to preview a course.  But with the Course Preview Software by Computrainer you can!  Pace the flats, race the down hills and climb Nasty Grade. Monitor sweat rate, run your individual heart rate and power zones.     Please arrive 15-minutes early to set up and prepare for the ride.   BRING your bike and normal ride gear. Find Out More   BRING your race day fuel and hydration.   BRING your running shoes for a outdoor or treadmill Transition Run.  
LOCATION:5651 Paradise Drive
URL:http://www.trimorefitness.com/event/wildflower-course-preview-long-course/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110306T120000
DTEND:20110306T150000
DTSTAMP:20120518T185122
CREATED:20110303T091814
LAST-MODIFIED:20110304T095336
UID:1185@http://www.trimorefitness.com
SUMMARY:IronMan Course Preview- Sunday 
DESCRIPTION:Rainy Day Ride    Computrainer Real Course Ride- Sunday has a 80% chance of rain!  When the weather channel says rain, we way ride.  Looking for an  alternate to riding long hours in the rain? Space is limited to 15 riders. You will ride a variety of  Interactive Real Course Videos® Courses include IronMan Canada, Arizona,  Coeur d’Alene, Wildflower Long Course, Escape From Alcatraz and More!  Ride your own speed and intensity. Following your training plan and stay  in your own zones.    [caption id="" align="alignright" width="205" caption="View Class Video"][/caption]    
LOCATION:
URL:http://www.trimorefitness.com/event/ironman-course-preview-sunday/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110402T080000
DTEND:20110402T100000
DTSTAMP:20120518T185122
CREATED:20110302T111138
LAST-MODIFIED:20110302T111138
UID:1159@http://www.trimorefitness.com
SUMMARY:Du GOLDEN BEARS
DESCRIPTION:Du GOLDEN BEARS  When: Apr. 02, 2011 9:00 AM    Where: 7301 San Pablo Dam Road, El Sobrante (Directions)    Events: Duathlon - 3 Mile Run / 19 Mile Bike / 3 Mile Run.  5K Run/Walk    Find out more
LOCATION:7301 San Pablo Dam Road
URL:http://www.trimorefitness.com/event/du-golden-bears/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110409T080000
DTEND:20110409T100000
DTSTAMP:20120518T185122
CREATED:20110302T105014
LAST-MODIFIED:20110302T110658
UID:1157@http://www.trimorefitness.com
SUMMARY:SHORTEST TRIATHLON EVER
DESCRIPTION:  SHORTEST TRIATHLON EVER  Details– 100 yd SWIM - warm school  swimming pool 2.5 mi BIKE - flat ride through Emeryville, 2.1 mi RUN -  new course through Bay Street in Emeryville. This race is so short,  ANYONE can do it! Emeryville’s ultra sprint triathlon presented by: The  Boss Foundation in partnership with the City of Emeryville. Visit  www.sportdrs.com      Benefits- Emeryville Unified School District's Health and Fitness Program    Find Out More
LOCATION:1333 PARK AVE
URL:http://www.trimorefitness.com/event/shortest-triathlon-ever/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110305T080000
DTEND:20110305T090000
DTSTAMP:20120518T185122
CREATED:20110228T105001
LAST-MODIFIED:20110228T105603
UID:1146@http://www.trimorefitness.com
SUMMARY:Saturday Swim IVC 8am
DESCRIPTION:Saturday Swim   Indian Valley College  Saturday March 5th, 8-9am  Space is Limited!  REGISTER NOW!  Join Coach Neil and the TRIMORE Team for a Saturday morning workout in Marin. Feel free to bring your bike and run gear for another adventure in Marin!    Location- Indian Valley College, 1800 Ignacio Blvd, Novato.  Time: 8-10am. Please arrive 10 minutes early to check in and change.  Cost: FREE for all TRIMORE Members.  $10 Drop-in for guests    All levels welcome!   NEWBIE Friendly! 
LOCATION:1800 Ignacio Blvd
URL:http://www.trimorefitness.com/event/saturday-swim-ivc-8am/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110226T120000
DTEND:20110226T150000
DTSTAMP:20120518T185122
CREATED:20110224T114130
LAST-MODIFIED:20110224T114303
UID:1142@http://www.trimorefitness.com
SUMMARY:Rainy Day Ride
DESCRIPTION:Saturday Ride!   Computrainer Real Course Ride       When the weather channel says rain, we way ride.  Looking for an alternate to riding long hours in the rain? These 2-3 hour rides are scheduled 24-hours in advance. Registration for these Indoor Computrainer Rides will be announced on the TRIMORE Facebook Fan Page Only.  Space is limited to 15 riders. You will ride a variety of Interactive Real Course Videos® Courses include IronMan Canada, Arizona, Coeur d'Alene, Wildflower Long Course, Escape From Alcatraz and More! Ride your own speed and intensity. Following your training plan and stay in your own zones.    
LOCATION:5651 Paradise Drive
URL:http://www.trimorefitness.com/event/rainy-day-ride/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110228T190000
DTEND:20110228T220000
DTSTAMP:20120518T185122
CREATED:20110216T224005
LAST-MODIFIED:20110216T230238
UID:1128@http://www.trimorefitness.com
SUMMARY:Triathlon Expo 2011
DESCRIPTION:TRIATHLON Expo 2011  Presented and Hosted By: Golden Gate Triathlon Club                   Where: Fort Mason (Bldg D) Directions  When: February 28th from 7-10 PM  Who: Sports Basement, Pacific Bicycles, Trifiniti, GU, TRIMORE Fitness, Cleanbottle, Avanzare, TRX, Breakaway Perf, and many many more!  What: INTERACTIVE Sponsor booths, raffle prizes worth well over $1000, free demos, discounted gear, samples galore, refreshments (yes alcoholic too), and food.    Admission is completely free! Please bring friends as this is completely open to the public. Help spread the word!
LOCATION:
URL:http://www.trimorefitness.com/event/tri-expo/
END:VEVENT
BEGIN:VEVENT
DTSTART:20120415
DTEND:20120416
DTSTAMP:20120518T185122
CREATED:20110206T123521
LAST-MODIFIED:20111209T220501
UID:1091@http://www.trimorefitness.com
SUMMARY:Ice Breaker Sprint Triathlon
DESCRIPTION:This our kick off race to the 2012 season!  Fast and fun.  The perfect setting to test your training, equipment and fitness.  Come hang out at the TRIMORE Tent and enjoy the post race activities.    Find out more HERE    See you there!  Mark and Bill do a great job with all the TBF Racing events.  We have been racing with them for years.  Coach Neil  
LOCATION:7964 Douglas Blvd
URL:http://www.trimorefitness.com/event/ice-breaker-race/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110205T090000
DTEND:20110205T113000
DTSTAMP:20120518T185122
CREATED:20110131T163510
LAST-MODIFIED:20110131T164038
UID:995@http://www.trimorefitness.com
SUMMARY:Wildflower Long Course Training Starts Saturday
DESCRIPTION:Half Ironman Training   HIT  Training Includes:          A professionally developed 10-week 70.3/Half-Ironman training regimen.   An introductory account with Training Peaks so you can track your training and TRIMORE can oversee and manage your training.   Participation in an electronic group discussion list and web forum  with access limited solely to program participants and coaches.   One professionally coached group workout each weekend (With TRIMORE Coaches in attendance).   Email access to your TRIMORE coaches.     Find Out More...
LOCATION:
URL:http://www.trimorefitness.com/event/wildflower-long-course-training-starts-today/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110507
DTEND:20110508
DTSTAMP:20120518T185122
CREATED:20110131T162438
LAST-MODIFIED:20110131T162604
UID:992@http://www.trimorefitness.com
SUMMARY:Atlas Peak Challenge
DESCRIPTION:The inaugural Atlas Peak Challenge takes place on May 7th. The 9 mile  course will start at the Silverado Resort and climb 2100 feet through  the beautiful wine country of the Atlas Peak wine growing region to the  end of the road. This event will feature an age-handicap giving older  cyclists and women a head start and an opportunity to compete for a top  finishing place.  The first 8 riders across the finish line will be  recognized and rewarded at our special awards ceremony at Bialla  Vineyards.    Registration and Information
LOCATION:
URL:http://www.trimorefitness.com/event/atlas-peak-challenge/
END:VEVENT
BEGIN:VEVENT
DTSTART:20120205T080000
DTEND:20120205T110000
DTSTAMP:20120518T185122
CREATED:20110130T192920
LAST-MODIFIED:20120131T145024
UID:988@http://www.trimorefitness.com
SUMMARY:Kaiser Half Marathon & 5k
DESCRIPTION:  Look for Coach Neil at the Start Line!  Join us for a competitive or just plain fun morning in San Francisco’s  Golden Gate Park. Kaiser Permanente wants to help you exercise your  Mind, Body and Sole to promote your total health. This Half Marathon and  5K Fun Run is presented by Pamakid Runners Club and produced by RhodyCo  Productions.      Find out More  
LOCATION:
URL:http://www.trimorefitness.com/event/kaiser-half-marathon-5k/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110130T090000
DTEND:20110130T120000
DTSTAMP:20120518T185122
CREATED:20110124T114339
LAST-MODIFIED:20110124T114628
UID:942@http://www.trimorefitness.com
SUMMARY:Sunday Ride
DESCRIPTION:One of my favorite workouts! Leaving from Sport Basement in the Presideo at 9am.Ride over the Golden Gate Bridge and up the Headlands. Make a right at McCullough Rd. Ride down to the bottom of the hill and turn around ridding back up. Goal is 4-6 repeats. Watch time and Heart Rate on each climb. Each one should get faster.  Click Here for Map  Bring your shoes for a short T-Run!
LOCATION:610 Old Mason Street
URL:http://www.trimorefitness.com/event/sunday-ride/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110123T090000
DTEND:20110123T130000
DTSTAMP:20120518T185122
CREATED:20110122T200247
LAST-MODIFIED:20110122T202400
UID:939@http://www.trimorefitness.com
SUMMARY:Alpine Dam Ride
DESCRIPTION:Sunday Ride In Marin  Today's group ride starts in Kentfield.  (See Google link for directions)  Plan on 35-miles and LOTS of Hills!    Maps and directions provided!
LOCATION:720 College Avenue
URL:http://www.trimorefitness.com/event/939/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110119T090000
DTEND:20110120T130000
DTSTAMP:20120518T185122
CREATED:20110119T094813
LAST-MODIFIED:20110119T094821
UID:936@http://www.trimorefitness.com
SUMMARY:Alpine Dam Ride
DESCRIPTION:Alpine Dam Ride today starting in Kentfield. Click here for link to start point: http://tinyurl.com/5r7jolp    Time- 9am Start    Plan on 40 miles (approx)  Hills Hills and More Hills!  Bring plenty of fuel today!
LOCATION:690 College Ave
URL:http://www.trimorefitness.com/event/alpine-dam-ride/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110116T090000
DTEND:20110116T130000
DTSTAMP:20120518T185122
CREATED:20110110T211254
LAST-MODIFIED:20110111T074856
UID:932@http://www.trimorefitness.com
SUMMARY:Sunday Ride in Marin
DESCRIPTION:Sunday Ride in Marin  We are starting from the NEW TRIMORE Studio in Corte Madera.  Meeting in the parking lot in front of Five Points Fitness, Ready to ride at 9am.    Please arrive early to change and get ready.    Plan on 30+ miles. Paradise loop and maybe some hill repeats along the way just for fun.  Bring your running shoes for a short Transition Run!
LOCATION:5651 Paradise Dr
URL:http://www.trimorefitness.com/event/sunday-group-ride/
END:VEVENT
BEGIN:VEVENT
DTSTART:20120115T080000
DTEND:20120115T110000
DTSTAMP:20120518T185122
CREATED:20101223T113411
LAST-MODIFIED:20120110T155103
UID:885@http://www.trimorefitness.com
SUMMARY:Run- China Camp
DESCRIPTION:Run  TRIMORE Team as we continue our winter training with a group run starting at Back Ranch Meadows in China Camp. Please bring plenty of fuel and fluids.  No Excuses for Bonking! We will be following the Marin County Half Marathon Course.  Run will follow the actual course.  Run, Hike or Walk any distance you like.       All levels welcome!     Why train with TRIMORE Fitness?   Group workouts are lead by USAT Certified Coaches   Maps & Directions supplied   Valuable tips and instruction offered   It’s just more fun to train with a group!    Cost:      FREE For All T3 Winter Athletes and Individual Clients   Drop-Ins $15  
LOCATION:722 N San Pedro Road
URL:http://www.trimorefitness.com/event/run-china-camp-2/
END:VEVENT
BEGIN:VEVENT
DTSTART:20101213T080000
DTEND:20101213T090000
DTSTAMP:20120518T185122
CREATED:20101213T091905
LAST-MODIFIED:20101213T092115
UID:770@http://www.trimorefitness.com
SUMMARY:Test Event Mon 13
DESCRIPTION:Test Event Only- Internal Use Only posted 9:20 am
LOCATION:366 bel marin keys blvd
URL:http://www.trimorefitness.com/event/test-event-mon-13/
END:VEVENT
BEGIN:VEVENT
DTSTART:20101219T090000
DTEND:20101219T113000
DTSTAMP:20120518T185122
CREATED:20101212T144356
LAST-MODIFIED:20101213T091029
UID:765@http://www.trimorefitness.com
SUMMARY:Golden Gate Bridge Run
DESCRIPTION:Sunday December 19, Join The TRIMORE Team as we continue our winter training with a group run starting in San Francisco.  We will begin at Sports Basement in the Presidio.  Please bring plenty of fuel and fluids.  No Excuses for Bonking!  Run will head out to Fort Point the up to the Golden Gate Bridge.  We will cross the bridge on the east side and turn around at the look out point on the Marin side.    Run any distance you like! All levels welcome!  Why train with TRIMORE Fitness?     Group workouts are lead by USAT Certified Coaches   Maps & Directions supplied   Valuable tips and instruction offered   Groups of 10 or more will have a SAG Vehicle (Support      And Gear) that will follow to provide assistance should you have      mechanical troubles, keep you on course and provide a safe ride home      should you need it   It’s just more fun to train with a group!    Cost: FREE For All T3 Winter Athletes and Individual Clients    Drop In Fee- $10  
LOCATION:610 Old Mason St
URL:http://www.trimorefitness.com/event/golden-gate-bridge-run/
END:VEVENT
BEGIN:VEVENT
DTSTART:20120121T080000
DTEND:20120121T120000
DTSTAMP:20120518T185122
CREATED:20101205T150255
LAST-MODIFIED:20120118T125358
UID:708@http://www.trimorefitness.com
SUMMARY:Dipsea Trail Run
DESCRIPTION:Run any distance you like!    All levels welcome!  Why train with TRIMORE Fitness?     Group workouts      are lead by USAT Certified Coaches   Maps &      Directions supplied   Valuable tips      and  instruction offered   It's      just more fun to train with a group!    Cost: FREE For All T3 Winter Athletes and Individual Clients    Drop In Fee- $15        REGISTER NOW          
LOCATION:310 Throckmorton Avenue
URL:http://www.trimorefitness.com/event/dipsea-trail-run/
END:VEVENT
BEGIN:VEVENT
DTSTART:20101205T090000
DTEND:20101205T110000
DTSTAMP:20120518T185122
CREATED:20101203T112930
LAST-MODIFIED:20101203T152605
UID:704@http://www.trimorefitness.com
SUMMARY:Sunday Run- China Camp
DESCRIPTION:Join Coach  Neil and the TRIMORE Team this Sunday at 9am.  Today's run kicks off our winter run training.    Run starts at 9am so please arrive a few minutes early to get ready.    Map Here
LOCATION:
URL:http://www.trimorefitness.com/event/sunday-run-china-camp/
END:VEVENT
BEGIN:VEVENT
DTSTART:20110429
DTEND:20110502
DTSTAMP:20120518T185122
CREATED:20101125T134927
LAST-MODIFIED:20110131T162739
UID:697@http://www.trimorefitness.com
SUMMARY:Wildflower Race Weekend
DESCRIPTION:    Be sure to wear your TRIMORE Gear this weekend!    Come by our campsite and share your stories!        
LOCATION:74255 San Antonio Rd
URL:http://www.trimorefitness.com/event/wildflower-race-weekend/
END:VEVENT
BEGIN:VEVENT
DTSTART:20120331
DTEND:20120401
DTSTAMP:20120518T185122
CREATED:20101125T134337
LAST-MODIFIED:20120118T182825
UID:695@http://www.trimorefitness.com
SUMMARY:Oceanside Race Weekend
DESCRIPTION:Be sure to wear your TRIMORE Gear this weekend!  Look for the TRIMORE Team racing in Oceanside!
LOCATION:
URL:http://www.trimorefitness.com/event/ocean-side-race-weekend/
END:VEVENT
BEGIN:VEVENT
DTSTART:20120420
DTEND:20120423
DTSTAMP:20120518T185122
CREATED:20101125T134212
LAST-MODIFIED:20111225T084354
UID:693@http://www.trimorefitness.com
SUMMARY:WildFlower Training Weekend 2011
DESCRIPTION:April 20-22, 2012  We are headed to gorgeous Lake San Antonio, and have cabins reserved from Friday through Sunday. Course preview, race tips and strategy, clinics and talks, a full weekend of training. Find Out More  
LOCATION:74255 San Antonio Rd
URL:http://www.trimorefitness.com/event/wildflower-training-weekend-2011/
END:VEVENT
BEGIN:VEVENT
DTSTART:20101123T190000
DTEND:20101123T203000
DTSTAMP:20120518T185122
CREATED:20101122T112310
LAST-MODIFIED:20101125T135252
UID:666@http://www.trimorefitness.com
SUMMARY:Race Specific Training (RST™) 
DESCRIPTION:Race Specific Training (RST™)     Location: Computrainer Classes held at 150 Columbus Avenue, San Francisco    Race Course Specific: Training is done on your own bike, training zones and power based, heart rate monitors highly recommended. VO2 Metabolic Testing available at discounted rates for RST Members to accurately set zones.    Prepare for future races before you get to the race! Classes are 75-90 minutes long and cover ride skills, proper form and technique, efficient pedal stroke, pace setting, interval and tempo training at its best, climbing, standing, aero position riding.    Please note space is limited    Register Now      Join a TRIMORE Training Group or Become a Client to receive special rates on this and more!
LOCATION:150 Columbus Ave
URL:http://www.trimorefitness.com/event/race-specific-training-rst%e2%84%a2/
END:VEVENT
BEGIN:VEVENT
DTSTART:20120101T120000
DTEND:20120101T130000
DTSTAMP:20120518T185122
CREATED:20101122T105737
LAST-MODIFIED:20111209T220043
UID:667@http://www.trimorefitness.com
SUMMARY:New Years Day Swim!
DESCRIPTION:Help Ring in the New Year and Clear out those Cobwebs with an invigorating dip in the Bay.    [caption id="attachment_668" align="alignright" width="300" caption="Its Never Tooooo Cold!"][/caption]         Join Coach Neil and the TRIMORE Team New Years Day at Noon, yes 12 noon.  Bring your coffee and your resolutions.  Maybe you swim a mile or just get you feet wet, this will be a day to remember!    We will meet at the center of the Bleachers, Lower Level.    See you soon!    Coach Neil
LOCATION:3200 Vaness Ave
URL:http://www.trimorefitness.com/event/new-years-day-swim/
END:VEVENT
BEGIN:VEVENT
DTSTART:20111207T180000
DTEND:20111207T200000
DTSTAMP:20120518T185122
CREATED:20101117T123444
LAST-MODIFIED:20111205T102734
UID:641@http://www.trimorefitness.com
SUMMARY:Holiday Party!
DESCRIPTION:     Mark Your Calendars!   Wednesday December 7th, 2011, 6-8pm  Sports Basement Presidio   RSVP    Everyone will receive 20% OFF purchases this night!    
LOCATION:610 Old Mason St
URL:http://www.trimorefitness.com/event/trimore-holiday-party/
END:VEVENT
BEGIN:VEVENT
DTSTART:20101128T090000
DTEND:20101128T100000
DTSTAMP:20120518T185122
CREATED:20101110T131612
LAST-MODIFIED:20101125T135044
UID:638@http://www.trimorefitness.com
SUMMARY:Swim in Marin
DESCRIPTION:Join Coach Neil and the TRIMORE Team for a Sunday morning workout in Marin.   Bring your running shoes for a post swim run!       [caption id="attachment_639" align="alignright" width="225" caption="Lap Swimming"][/caption]       Location: Indian Valley College Pool, Novato  Time: 9 to 10 am.    Please arrive 10 minutes early to check in and change. Feel Free to bring run gear and join the TRIMORE Team.  Maps and directions will be available for various distances.Cost: FREE for T3 Winter Training Clients and Individual TRIMORE Clients.  Drop in: $10 or buy a 10-Pack of Drop-ins for $80.    All levels welcome!  NEWBIE Friendly!  Register Now  
LOCATION:1800 Ignacio Blvd
URL:http://www.trimorefitness.com/event/swim-in-marin/
END:VEVENT
BEGIN:VEVENT
DTSTART:20101121
DTEND:20101122
DTSTAMP:20120518T185122
CREATED:20101023T184616
LAST-MODIFIED:20101023T184616
UID:580@http://www.trimorefitness.com
SUMMARY:T3 Group Workout
DESCRIPTION:T3 is a Coached Training Program. Registered participants receive workouts daily and attend coached weekly workouts on Wednesdays and Saturdays. Details and location are provided only to registered participants.
LOCATION:
URL:http://www.trimorefitness.com/event/t3-group-workout-3/
END:VEVENT
BEGIN:VEVENT
DTSTART:20101114
DTEND:20101115
DTSTAMP:20120518T185122
CREATED:20101023T184440
LAST-MODIFIED:20101023T184501
UID:579@http://www.trimorefitness.com
SUMMARY:T3 Group Workout
DESCRIPTION:T3 is a Coached Training Program. Registered participants receive workouts daily and attend coached weekly workouts on Wednesdays and Saturdays. Details and location are provided only to registered participants.
LOCATION:
URL:http://www.trimorefitness.com/event/t3-group-workout-2/
END:VEVENT
BEGIN:VEVENT
DTSTART:20101107
DTEND:20101108
DTSTAMP:20120518T185122
CREATED:20101023T184240
LAST-MODIFIED:20101023T184240
UID:577@http://www.trimorefitness.com
SUMMARY:T3 Group Workout
DESCRIPTION:T3 is a Coached Training Program. Registered participants receive workouts daily and attend coached weekly workouts on Wednesdays and Saturdays. Details and location are provided only to registered participants.
LOCATION:
URL:http://www.trimorefitness.com/event/t3-group-workout/
END:VEVENT
BEGIN:VEVENT
DTSTART:20100930
DTEND:20101001
DTSTAMP:20120518T185122
CREATED:20100923T154232
LAST-MODIFIED:20100923T154232
UID:462@http://www.trimorefitness.com
SUMMARY:RST Training Event
DESCRIPTION:Limited Drop-In Space Available. Join a TRIMORE Training Group or Become a Client to receive special rates on this and more!    Race Specific Training (RST™)    Classes will be held at: 150 Columbus Avenue, San Francisco    Course Specific: Prepare for future races before you get to the race!    Each class is 90-minutes long    Classes will cover: ride skills, proper form and technique, efficient pedal stroke, pace setting, climbing, standing, aero position riding, RST™ course strategy and complete breakdown of actual course.
LOCATION:150 Columbus Avenue
URL:http://www.trimorefitness.com/event/rst-training-event/
END:VEVENT
END:VCALENDAR