VineMan Training Day
Run Course Preview with Aid Station

When: Saturday July 7

What: Bike-Run. The workout will start out with a 90-minute out and back warm up bike ride, then a fast transition to the Run. Participants have the option of running any distance up to 13-miles on the actual course. We will have an aid station at mile 4. All levels welcome.

8:00 Check-in at Windsor High School, South parking lot. The morning will begin with a run course briefing and then a 90-minute out and back bike warm up.

Why Group Training with TMF?

• Group workouts are lead by USAT Certified Coaches
• Maps & Directions supplied
• Valuable tips and instruction offered
• S.A.G. and Aid Stations
• It’s just more fun to ride with a group!