Disclaimer
PLEASE NOTE: Not all exercises are suitable for everyone.
Before you begin following any training instructions
you receive from Tri More Fitness, Neil Fraser, or Laura
Fraser, you should have permission from your physician
to participate in vigorous training. If you ever feel
discomfort or pain, do not continue. The instructions
and advice presented by Tri More Fitness, Neil Fraser,
and Laura Fraser are in no way intended to be a substitute
for medical counseling.