Tri
More Fitness provides personalized, periodized programs
for every level of athlete.
Tri
More Fitness will help you cross the finish line knowing
that you did everything possible to accomplish your
goal.
Tri
More Fitness coaches know what is involved in multi
sport racing first hand, as they are accomplished triathletes
of all distances.
Tri
More Fitness has coached hundreds of athletes in everything
from Sprint Distance to IronMan.
Tri
More Fitness offers personalized multi sport training
for individuals, clubs, and corporate teams.
Tri
More Fitness designs coaching programs to offer you
a highly effective service at a reasonable price.
Programs are tailored to each individual and include:
Initial groundwork meeting to discuss your personal
history, including races, training, injuries, and
goals.
Development
of a personalized plan that takes into account the
demands of work, family, and training.
Personalized
Multi Sport Training Programs
All
Programs are designed by USAT certified coaches and
include:
Unlimited
weekly communication by email to review, update, and
plan training needs.
Initial consultation to discuss your personal goals,
fitness level, triathlon experience, and prior training.
Inspection,
evaluation, and recommendation concerning your current
training and race equipment.
Equipment
overview, evaluation, and recommendations.
Weekly
training program that takes into account your daily
needs.
Pre-
and post-race call from a TMF coach to plan race strategy,
settle nerves, review race, and outline your future
training.
Discounts
on private training sessions and TMF gear.
Personalized
Multi-Sport Training Program options
TMF
1
Month-to-month
personalized multi sport coaching program.
Price
$185
TMF
3
3-month
personalized multi sport coaching program.
Price
$525 ($175 per month)
TMF
6
6-month
personalized multi sport coaching program.
Price
$990 ($165 per month)
TMF
12
12-month
personalized multi sport coaching program.
Price
$1,860 ($155 per month)
TMF
Complete Weekly
If
you have only a few weeks or months to train for your
event, would like to reach your potential, and stay
injury free this is the plan for you. This program provides
the extra time and attention needed to guide you through
the overwhelming amount of information, equipment, and
training that you will be taking on. This program is
for experienced triathlete in the final
stages of race training, or for new triathlete
who may be nervous or apprehensive about getting into
the sport.
This
program provides:
Initial
consultation discussing your goals, individual fitness
level, triathlon experience, and prior training.
Race-specific
training and preparation for Sprint to IronMan distance
events.
A
personal TMF multi sport coach available to you on a
daily basis to plan your daily training schedule, answer
questions, and remain in contact with you until you
reach your goal.
Unlimited
phone and email communication to review, plan, and update
training needs.
Weekly
training program that takes into account your personal
scheduling needs.
Initial
consultation discussing your goals, individual fitness
level, tri experience, and prior training.
Inspection,
evaluation, and recommendations concerning your current
training and race equipment.
Programs
consist of regular scheduled swimming (pool and open
water), cycling, running (trail and road), strength/core
conditioning and sport specific exercises.
Pre-
and post-race call, from a TMF Coach to plan race strategy,
settle nerves, review race, and to outline you’re
future training.
Discounts
on private training sessions and TMF gear.
Price
$55 per week
Refund,
Early Termination Policy
Clients wishing to terminate programs early must do so in
writing. A $100.00 service charge for program fees and set
up will be charged. Clients will receive a refund of
any unused prepaid portion with 60 days of TMF receiving termination
notice. NOTE: Tri More Fitness may terminate training with
client(s) at any time. Refund due to early termination of
contract by Tri More Fitness will total the unused portion
of prepaid contract.
Disclaimer
PLEASE NOTE: Not all exercises are suitable for everyone.
Before you begin following any training instructions
you receive from Tri More Fitness, Neil Fraser, or Laura
Fraser, you should have permission from your physician
to participate in vigorous training. If you ever feel
discomfort or pain, do not continue. The instructions
and advice presented by Tri More Fitness, Neil Fraser,
and Laura Fraser are in no way intended to be a substitute
for medical counseling.
