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Coaches



  Neil Fraser (click here for biography)
  Coached hundreds of athletes from Sprint Distance to IronMan
  Official Golden Gate Triathlon Club of San Francisco Coach
  Bay Club Marin Masters Swim and Triathlon Coach
  Certified Red Cross Water Safety Instructor and Lifeguard
  IronMan Finisher
  Voted 'most inspirational' in 2004 by GGTC
  USAT Certified Coach
   
  Laura Fraser
  Coached hundreds of athletes from Sprint Distance to IronMan
  Official Golden Gate Triathlon Club of San Francisco Coach
  Certified Personal Trainer
  CPR & First Aid Certified
  Completed IronMan, Half IronMan, Olympic and Sprint Distance Triathlons as well as over 20 Marathons and Half Marathons
  Outdoor Action Fitness Certified, Level 1 & 2
  USAT Certified Coach
 
  Ed Swanson
  Multiple triathlons from sprint to Iron Man
  Racing cross country to ultra marathon, 35 years
  CPR and first aid certified
  USAT certified level 1 coach

 

 
  Nutritionist Frances Holmes, CNC
Frances Holmes is a Certified Nutrition Consultant and a member of the National Association of Nutrition Professionals. Her focus is educating people and bringing to their awareness the importance of nutrition and how it affects their overall health and well-being. Her passion for helping others fuels her drive to research and find solutions. She has a practical and realistic approach to incorporating lifestyle changes with an emphasis on nutrition and health management. She is passionate about her work and takes great care to assist in the success of others.

To reach Frances Holmes, CNC:
San Rafael, CA
(925) 946-9011
mfholmes@sbcglobal.net

(415) 455-8743

 

 

 
  Danielle Cane, M.F., MFT
Danielle Cane is a Marriage, Family, and Child Therapist and a Sport Psychology Consultant with a private practice in Kentfield, CA. She is also an active triathlete who has done sprint, olympic, and half ironman distances, as well as Ironman Kona. She lives in San Rafael with her husband, Tom. She has two daughters, 25 and 22, who are both avid athletes.

To reach Danielle Cane, M.F., MFT:
Office located in Kentfield, CA
(415) 458-6885
oasis119@comcast.net

 

 

 
Disclaimer
PLEASE NOTE: Not all exercises are suitable for everyone. Before you begin following any training instructions you receive from Tri More Fitness, Neil Fraser, or Laura Fraser, you should have permission from your physician to participate in vigorous training. If you ever feel discomfort or pain, do not continue. The instructions and advice presented by Tri More Fitness, Neil Fraser, and Laura Fraser are in no way intended to be a substitute for medical counseling.