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Viewing Coaches Corner
TriMore Fitness Coaches share tips, secrets and articles about Triathlons.
Proof is on the Podium!
Posted by TRIMORE Fitness on May 6, 2011
TRIMORE Fitness athletes use CompuTrainers to not only improve their bike, but to also give them a strong run. Many times we see our clients that attend our RST Classes regularly end up with a similar bike split from previous years. The major difference being they are dramatically more efficient on the bike. They end [...]
How to buy your first bike?
Posted by TRIMORE Fitness on March 4, 2011
Top “Three” questions I get asked: • Should I get a road or tri bike? • Were should I buy my bike? • What is the difference between carbon fiber, aluminum, titanium and steel? We have come up with a sure way for you to find the right bike! Plan on going to Three different [...]
The Myth Of “Maximum Heart Rate = 220-Age”
Posted by TRIMORE Fitness on February 28, 2011
You’ve probably heard of the formula “220-your age” for estimating maximum heart rate. Unfortunately, this formula is not very useful because it can be easily off by more than 20 beats on the high or low side. For me at age 54 this formula says my maximum heart rate should be 166, but I happen [...]
