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Viewing Strength
ABSolutely Effective Abdominal Exercises
Posted by TRIMORE Fitness on May 3, 2011
Core strength is essential for optimum health and athletic performance. You develop some core strength just doing what you do and moving throughout your day, including running. But to optimize core strength, you will have to apply yourself to specifically strengthening your abdominal muscles. Your payoff will be better athletic performance, lower risk of back [...]
