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Interval Training at work
Posted by TRIMORE Fitness on May 24, 2011
Read more by Conrad- Follow his blog I just finished my first triathlon a few weeks ago. Going into the group training program, I assumed that triathlons were an individual sport. I was delighted to discover that it’s really a community and that you can come to feel like you’re a part of a team. [...]
Marin County Triathlon is Challenging!
Posted by TRIMORE Fitness on August 25, 2010
The Marin County Triathlon (http://www.marintriathlon.com/ ) is a fantastic race, with one of the most challenging Swim Courses in Northern California. Tides affect this race swim just as much if not more than the Escape From Alcatraz swim. So much so that race day and start time is determined by when the tides will be optimum for the race.
SF Business Journal – Article
Posted by TRIMORE Fitness on October 18, 2009
The software company, headquartered in San Rafael, has made active sports a part of its culture, and counts hundreds of athletes among its 1,500 employees. More than 100 employees race in the annual Corporate Challenge, which pits company against company in a 3.5 mile running race. The company’s CEO, Carl Bass, holds a three-on-three basketball tournament every year and the company hosts a department vs. department annual softball tournament and has hosted an international soccer tournament, where teams compete from Autodesk offices all over the world.
Pre-Race Jitters
Posted by TRIMORE Fitness on September 27, 2009
The sport of triathlon can be exciting, exhilarating, and empowering. It consists of ordinary people doing extraordinary things. Most triathletes train hard to make sure they are in shape and ready to go on race day. Often, with all of the focus on physical training, the mental aspect is overlooked. It is a well known fact that the mental aspect of training is as important as the physical and can make or break a successful triathlon performance. Two significant components of mental training take place before and after the race.
Side Stitches: Causes, Prevention and Treatment
Posted by TRIMORE Fitness on December 28, 2008
A side stitch, also known as exercise related abdominal pain (ETAP) is one of the most annoying and painful conditions suffered by participants of sport and exercise. Understand the causes, prevention and treatment in this article.
Tips on Exercising in the Rain
Posted by TRIMORE Fitness on November 1, 2008
When buying real estate, the saying goes: “location, location, location.” When it comes to exercising in the rain, the key words are: “apparel, apparel, apparel.” To get outside and get moving, follow these simple steps.
Common Terms Used in Triathlons
Posted by TRIMORE Fitness on April 14, 2008
Common Terms Used in Triathlons shares with the reader acronyms and phrases often used to described Triathlon activities.
