Want to get serious about fitness
and see results? Having trouble finding the time
and motivation? Let TMF calibrate your life. We
provide a detailed, periodized training program
tailored to meet your needs and a personalized schedule
targeted to get results, lower the risk of injury,
and build confidence. Our communication is the key
to analyze valuable feedback that will optimize
your training potential. The TMF system constantly
monitors your daily workouts, charts your progress,
and keeps you on track to reach your goals.
TMF’s clients are not limited to athletes
who are training for races. Clients range from individuals
and groups new to fitness, to advanced athletes
and corporate fitness and wellness groups. With
a philosophy of relatively simple training exercises
and schedules, TMF works to help people find a way
to incorporate fitness into their everyday lives.
TMF coaches Laura and Neil create a non-threatening
environment with a no-nonsense approach. They understand
limitations but, through encouragement and tailored
training, will build confidence to maximize goals.
Optimal fitness is for everyone, whether you are
a triathlete or just looking to improve your overall
health. Balance the body, balance the mind
Now
What?
By: Danielle Cane, M.S., MFT, Sport
Psychology Consultant
Suddenly
it hits you—the race is over—now
what? You may start to feel low, lethargic,
listless. Life may feel as if it has gone
from being in color to being in black and
white. You may feel a void, lonely, isolated.
You may miss your workouts and your training
buddies. Nothing seems fun or exciting. You
may have trouble eating or sleeping. Life
may seem empty. It is normal to have a let
down, or post race depression, after a big
event.
Disclaimer
PLEASE NOTE: Not all exercises are suitable for everyone.
Before you begin following any training instructions
you receive from Tri More Fitness, Neil Fraser, or Laura
Fraser, you should have permission from your physician
to participate in vigorous training. If you ever feel
discomfort or pain, do not continue. The instructions
and advice presented by Tri More Fitness, Neil Fraser,
and Laura Fraser are in no way intended to be a substitute
for medical counseling.
